Miracle Veggie Dip/Dressing Recipe

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Ingredients:

Serving

1 cup miracle whip (light )
1/4 cup sour cream (low-fat )
2 tbsp extra virgin olive oil
2 tbsp coarse-ground mustard
2 tbsp red wine vinegar
1/2 tsp malt vinegar
1 tbsp minced garlic clove
2 tsp fresh dill (if using freeze dried dill, measurements remain the same)
1 tsp fresh basil (if using freeze dried basil, measurements remain the same)
1/4 tsp onion powder
1 dash sea salt & fresh black pepper (to taste)

Directions:

Combine all ingredients, mix well. I use my mini food processor (my Ninja). Can be served immediately as most of the ingredients are already refrigerated.
It can also be mixed with your pasta salad, or chilled for at least a half hour before serving. If mixing with a pasta salad it is best to mix all ingredients and refrigerate overnight.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	360.75 Kcal (1510 kJ)
Calories from fat	313.74 Kcal
		% Daily Value*
Total Fat	34.86g	54%
Cholesterol	49.1mg	16%
Sodium	1335.35mg	56%
Potassium	111.13mg	2%
Total Carbs	19.84g	7%
Sugars	8.52g	34%
Dietary Fiber	0.6g	2%
Protein	2.93g	6%
Vitamin C	2.4mg	4%
Iron	0.4mg	2%
Calcium	60.9mg	6%

Amount Per 100 g
Calories	181.5 Kcal (760 kJ)
Calories from fat	157.85 Kcal
		% Daily Value*
Total Fat	17.54g	54%
Cholesterol	24.7mg	16%
Sodium	671.83mg	56%
Potassium	55.91mg	2%
Total Carbs	9.98g	7%
Sugars	4.29g	34%
Dietary Fiber	0.3g	2%
Protein	1.47g	6%
Vitamin C	1.2mg	4%
Iron	0.2mg	2%
Calcium	30.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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