28 low fish seasoning Recipes

firm white fish fillets (i like cod, cut into strips), eggs, milk, corn flake crumbs, seasoning salt, ground pepper, cayenne

fish fillets (use your choice of ), egg whites, water, dry breadcrumbs, grated parmesan cheese, dried italian seasoning (rubbed between fingers to release the flavors), dried parsley, paprika, garlic powder (garlic lovers use more), seasoning salt (can use more or use white salt), fresh ground black pepper, cayenne pepper (optional)

fresh halibut or 1 lb swordfish or 1 lb tuna (1-inch thick) or 1 lb other fish steaks (1-inch thick), brown sugar, vinegar, low sodium soy sauce, cornstarch, chicken broth, green bell peppers or 1 medium red bell pepper, cut into 1-inch pieces, carrot , sliced thinly on the bias, seedless grapes, halved, hot cooked rice (seasoned as desired)

catfish fillet, seasoned fish coating, egg substitute, original essence or other creole seasoning, blend, salt (optional), black pepper (optional) or cayenne pepper (optional), lemon wedge

sole fillets or 1 lb orange roughy fillets or 1 lb flounder fillets, spinach leaves, garlic salt, black pepper (to season ), low-fat mayonnaise or 1/3 cup salad dressing, dijon mustard, garlic-flavored croutons, crushed, lemon wedge, if desired

butter, andouille sausage , halved lengthwise and cut into 1/4-inch half-moons, diced onion, diced celery, diced green bell pepper, minced garlic, tomato paste, diced tomatoes, worcestershire sauce (such as lea & perrins), cajun seasoning (such as tony chachere s), or to taste, ground black pepper, low-sodium chicken broth, grain rice, shrimp, peeled and deveined, cod fillets, cut into 1 1/2-inch chunks (optional), salt to taste, chopped fresh parsley

fresh cod (or other white fleshy fish), limes , juice of, salt, oil, onions, diced, bell pepper, diced (any color ), garlic cloves, minced, tomatoes, peeled seeded, diced, coconut milk, old bay seasoning, pepper

low sodium chicken broth or 4 cups vegetable broth, orzo pasta (rice shaped pasta) or 1 cup rosamarina pasta (rice shaped pasta), unsalted butter or 2 tbsp unsalted margarine, chopped green onion (white & green ), chopped red pepper, chopped green pepper, cooked chicken, diced or 6 oz tuna fish or 6 oz sockeye salmon, frozen sugar snap peas, lemon-pepper seasoning, half-and-half, low sodium soy sauce, freshly shredded parmesan cheese, chopped fresh parsley, almonds

boneless firm white fish fillets, lemon-pepper seasoning, low-fat mayonnaise, chopped fresh parsley, capers, finely chopped, chopped gherkin pickle, grated fresh lemon rind, lemon juice

fish fillets (i like talapia), butter-flavored cooking spray, seasoned bread crumbs, salt and pepper, to taste (optional)

low-fat mayonnaise, old bay seasoning, cayenne pepper (optional), lemon juice, water, flour, cod fish fillets, cut into 1-inch strips, panko breadcrumbs, baking potato (like a russet), olive oil, dried thyme, garlic powder, cornstarch, kosher salt

pollock or 1 lb cod or 1 lb haddock or 1 lb trout, flour, seasoning salt, paprika, butter, sliced almonds, lemon juice, drops hot sauce, parsley

grouper steaks or 1 1/4 lbs halibut steaks or 1 1/4 lbs shark steaks, about 3/4 thick (fresh or frozen), lemon-pepper seasoning, green onion, thinly sliced, orange rind, finely shredded, orange juice, cornstarch, salt, oranges, peeled , sectionedand seeded, green seedless grape, halved, dry sherry (optional)

fresh fish fillets, thawed (such as orange roughy, cod, haddock or flounder, about 2 lb.), fat-free mayonnaise, plain low-fat yogurt, sharp cheddar cheese, shredded (5 oz.), lemon pepper seasoning, breadcrumbs

plain flour, tuscan seasoning, fish fillets, such as whiting, about 100g each, egg whites, lightly beaten, french baguettes or 6 small hot dog rolls, low-fat mayonnaise, lettuce leaves, cucumber, peeled and sliced

center-cut salmon fillets, about 9 by 4 inches, skinned, all-purpose flour, fine sea salt, fresh ground black pepper, egg whites, grated parmesan cheese, seasoned bread crumbs, olive oil, for drizzling, dipping sauce, low-fat mayonnaise, low-fat plain yogurt, dijon mustard, chopped fresh parsley or 1 tbsp chives

orange roughy fillets, skinned and boned, dry white wine, tarragon, thyme, parsley, salt and pepper, to taste, garlic, lemon juice (optional), zucchini or 2 large, sliced white mushrooms , about 2 1/2 cups, minced garlic, white onion, finely chopped, tomatoes or 2 cups grape , halved, thyme, poultry seasoning, oregano, basil, salt and pepper

olive oil , plus, olive oil, halibut fillets, salt, plus more, salt , for seasoning fish, fresh ground black pepper, plus more, fresh ground black pepper , for seasoning fish, shallots, sliced into thin rounds, garlic cloves, minced, frozen artichokes, thawed, white wine, low sodium chicken broth, diced tomatoes, fresh thyme leave, minced