Directions:
- Drizzle 1 tablespoon of olive oil over the halibut and season with salt and pepper.
- Heat a grill pan over high heat.
- Cook the fish on the grill pan until just cooked through, about 4 minutes per side, depending on thickness.
- In a medium saucepan, heat the 3 tablespoons of olive oil over medium-high heat.
- Add the shallots and cook for 1 minute.
- Add the garlic and artichokes and cook until golden brown, about 5 minutes.
- Add the white wine and stir, scraping the brown bits off the bottom of the pan with a wooden spoon.
- Add the chicken broth, tomatoes and juice, thyme, and 1/4 teaspoon each salt and pepper. Bring to a simmer.
- Ladle the artichoke and tomato broth into shallow bowls. Top with the grilled halibut.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.6 Kcal (1263 kJ) | ||
| Calories from fat | 169.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.89g | 29% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 257.01mg | 11% | |
| Potassium | 664.42mg | 14% | |
| Total Carbs | 21.1g | 7% | |
| Sugars | 4.92g | 20% | |
| Dietary Fiber | 6.34g | 25% | |
| Protein | 11g | 22% | |
| Vitamin C | 11.7mg | 19% | |
| Iron | 2mg | 11% | |
| Calcium | 53.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 88.89 Kcal (372 kJ) | ||
| Calories from fat | 50.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.57g | 29% | |
|---|---|---|---|
| Cholesterol | 3.84mg | 4% | |
| Sodium | 75.75mg | 11% | |
| Potassium | 195.83mg | 14% | |
| Total Carbs | 6.22g | 7% | |
| Sugars | 1.45g | 20% | |
| Dietary Fiber | 1.87g | 25% | |
| Protein | 3.24g | 22% | |
| Vitamin C | 3.4mg | 19% | |
| Iron | 0.6mg | 11% | |
| Calcium | 15.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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