30 low fat shoulder Recipes
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low sodium soy sauce, brown sugar and8 Morelow sodium soy sauce, brown sugar, chili-garlic sauce (found in the asian aisle of the supermarket), grated fresh ginger, chinese five spice powder (optional), kosher salt and black pepper, pork shoulder , trimmed of excess fat and cut into 2-inch pieces, grain white rice, head bok choy, thinly sliced (about 8 cups), scallions, sliced8 hour 15 min, 10 ingredients
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low-sodium soy sauce, brown sugar and8 Morelow-sodium soy sauce, brown sugar, chili-garlic sauce (found in the asian aisle of the supermarket), grated fresh ginger, chinese five-spice powder (optional), kosher salt and black pepper, pork shoulder , trimmed of excess fat and cut into 2-inch pieces, grain white rice, head bok choy, thinly sliced (about 8 cups), scallions, sliced8 hour 15 min, 10 ingredients
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dried black beans, apple-smoked bacon and10 Moredried black beans, apple-smoked bacon, boneless pork shoulder, cut into 1/2 inch cubes, salt, pepper, beef short ribs with bones, onions, finely chopped, low-fat chicken broth, garlic cloves, minced, smoked ham hock, white vinegar, orange, cut into 8 wedges9 hour 50 min, 12 ingredients
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olive oil, onion, finely chopped, garlic cloves, minced and11 Moreolive oil, onion, finely chopped, garlic cloves, minced, eggplants, peeled and cut into 1/2 inch chunks, water, lamb shoulder, well-trimmed, diced, canned crushed tomatoes, fresh mint, chopped, fresh dill, chopped, salt, orzo pasta, plain low-fat yogurt, all-purpose flour, egg whites1 hour 20 min, 14 ingredients
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lamb shoulder , round. cut into 2inch piece (don tsp disc... and18 Morelamb shoulder , round. cut into 2inch piece (don tsp discard bones they add flavor to the curry), red onions, chopped (large), tomato, chopped (medium), garlic cloves, chopped, fresh ginger, grated, cinnamon stick, cumin seed, green cardamoms , pods. (seeds only discard shell.), turmeric powder, garam masala, ground nutmeg, bay leaves, chopped cilantro, indian curry powder, salt (or to your taste ), serrano chilies, chopped, low-fat plain yogurt, vegetable oil16 min, 19 ingredients
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boneless lamb shoulder, trimmed and cut into 1-inch pieces and20 Moreboneless lamb shoulder, trimmed and cut into 1-inch pieces, olive oil, divided, chopped onion, chopped shallots, minced garlic, divided, ground cumin, ground coriander, ground cardamom, ground mustard, ground turmeric, ground red pepper, grated whole nutmeg, chopped fresh mint, divided, kosher salt, divided, red bell peppers, low-fat greek-style plain yogurt, fresh lemon juice, freshly ground black pepper, divided, hamburger buns, toasted, torn radicchio21 ingredients
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pork shoulder steak or boston butt pork roast, trimmed and16 Morepork shoulder steak or boston butt pork roast, trimmed, chopped onion, garlic cloves, minced, chopped roasted anaheim chiles, new mexico chile powder, ground coriander seeds, ground cumin, dried oregano, salt, white hominy, drained, fat-free , less-sodium chicken broth, low-salt beef broth, crushed baked tortilla chips, sliced radishes, chopped onion, chopped fresh cilantro, lime wedges17 ingredients
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diameter pearl onions (from two 10-oz bags) and14 Morediameter pearl onions (from two 10-oz bags), thick-cut bacon (preferably applewood-smoked), cut crosswise into 1/4-inch-thick strips, boneless pork shoulder (boston butt) or boneless country ribs, external fat trimmed, cut into 2-inch cubes, coarse kosher salt, chopped shallots (about 4 large), chopped parsnips, chopped fresh sage, divided, calvados (apple brandy; optional), low-salt chicken broth, hard apple cider, unpeeled baby red potatoes (about 2 inches in diameter), scrubbed, halved, granny smith apples, peeled, cored, cut into 1-inch cubes (about 3 cups), butter, room temperature, all purpose flour, whole grain dijon mustard15 ingredients
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white pearl onions (from two 10-oz bags) and14 Morewhite pearl onions (from two 10-oz bags), thick-cut bacon , cut crosswise into 1/4-inch-thick strips (preferably applewood-smoked), boneless pork shoulder (boston butt) or 3 1/2 lbs boneless country ribs, external fat trimmed, cut into 2-inch cubes, coarse kosher salt, chopped shallot (about 4 large), chopped parsnip, chopped fresh sage, divided, calvados (apple brandy) (optional), low sodium chicken broth, hard apple cider, unpeeled baby red potatoes , scrubbed, halved (about 2 inches in diameter), granny smith apples, peeled, cored, cut into 1-inch cubes (about 3 cups), butter, room temperature, all-purpose flour, whole grain dijon mustard1 hour , 15 ingredients
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pork shoulder (fat trimmed and cut into 1-inch cubes ) and23 Morepork shoulder (fat trimmed and cut into 1-inch cubes ), poblano peppers (fresh ), olive oil, onions, chopped, garlic cloves, minced, portabello mushrooms, chili powder (mild look for green chili on label), ground cumin, ground coriander, salt, dried oregano, water, yellow hominy, low sodium chicken broth, low sodium beef broth, mexican lager beer, tortilla chips, fresh mozzarella cheese (cut into 1-inch pieces), lettuce, shredded, radishes (thinly sliced ), sour cream, chopped onions, chopped cilantro, lime wedges3 hour , 24 ingredients
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Funked Out Pork Quesadilla (Aaron McCargo, Jr.)low-fat greek yogurt, lime , zested and juiced and13 Morelow-fat greek yogurt, lime , zested and juiced, chopped fresh cilantro, chipotle en adobo sauce, salt and freshly ground black pepper, red onion, chopped, chopped pickled jalapenos , juices reserved, shredded simple roasted pork shoulder , recipe follows, shredded monterey jack or mexican blend cheese, nonstick olive oil spray, whole wheat tortillas (or white , corn or sun-dried tomato), olive oil, chopped garlic, salt and freshly ground black pepper, pork shoulder4 hour 46 min, 15 ingredients
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Dougs Green Chili Posole Stewboneless pork shoulder roast, mesquite liquid smoke, salt and15 Moreboneless pork shoulder roast, mesquite liquid smoke, salt, cumin, coriander, chili powder, beef broth (low fat , low salt), extra virgin olive oil, cooked hominy, cilantro, leaves only finely chopped, hot green tomatillo salsa, stewed mexican tomatoes, scallions (about 20), finely chopped, cumin, salt and pepper to taste, green enchilada sauce, chopped fire roasted chilies, shredded mexican cheese, for garnish18 ingredients
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Beef, Mushroom and Barley Soupdried mushrooms, water and16 Moredried mushrooms, water, shoulder london broil beef , trimmed of excess fat and cut in 1-inch cubes, frozen chopped onions, frozen sliced carrots, frozen baby lima bean, garlic cloves (minced or put through a garlic press), celery ribs, cut in 3-inch pieces, tomato paste, low-sodium low-fat beef broth, water, barley, dried thyme, bay leaves, worcestershire sauce, tabasco sauce (optional), salt , to taste, black pepper , to taste8 hour 15 min, 18 ingredients
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Pork Slides (Crockpot)pork shoulder , trimmer of fat, garlic cloves, minced and9 Morepork shoulder , trimmer of fat, garlic cloves, minced, cumin, oregano, lime juice, orange juice, low-fat swiss cheese, halved (1/2 lb), slicer rolls, low sodium ham , deli sliced, dill pickles, mustard5 hour 15 min, 11 ingredients
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Linda's Zesty Ham Potato Saladmayonnaise (do not use fat free or low fat), milk and10 Moremayonnaise (do not use fat free or low fat), milk, prepared mustard, pepper, salt, cold potatoes, cooked, peeled, and diced, cooked ham , i use ham shoulder, cubed, frozen peas, thawed, onion, chopped fine, sliced red pepper, sliced green pepper, lettuce leaves, washed, and dried1 hour 10 min, 12 ingredients
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Spicy Lamb Chops with Tomato-Cucumber Raitacurry powder, sugar, cumin, salt, cayenne, nutmeg and9 Morecurry powder, sugar, cumin, salt, cayenne, nutmeg, bone-in shoulder lamb chops, 1/2 inch thick, plain yogurt , whole milk or 8 oz low-fat, cucumber, peeled seeded and diced small, tomato, peeled seeded and diced small, fresh mint, chopped, mayonnaise, fresh lime juice, salt, minced garlic20 min, 15 ingredients
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Pork Stew With Hard Cider Pearl Onions And Potatoe...diameter pearl onions (from two 10oz bags) and14 Morediameter pearl onions (from two 10oz bags), thick-cut bacon (preferably applewood-smoked) cut crosswise into 1/4-inch thick strips, boneless pork shoulder (boston butt) or boneless country ribs, external fat trimmed, cut into 2-inch cubes, coarse kosher salt, chopped shallots (about 4 large), cut parsnips, chopped fresh sage, divided, calvados (apple brandy; optional), low-salt chicken broth, hard apple cider, unpeeled baby red potatoes (about 2-inches in diameter) scrubbed, halved, granny smith apples. peeled, cored, cut into 1-inch cubes (about 3 cups), butter, room temperature, all-purpose flour, whole grain dijon mustard1 hour 12 min, 15 ingredients
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Pork Tamales with Salsa Verdeboneless pork shoulder, trimmed and quartered, water and16 Moreboneless pork shoulder, trimmed and quartered, water, onion, peeled and cut into 3 wedges, garlic cloves, peeled, salt, divided, ground cumin, black pepper, cilantro sprigs, fat-free , low-sodium chicken broth, tomatillos, husked, peeled, and quartered, garlic cloves, peeled, jalapeno pepper with seeds, coarsely chopped, dried corn husks (about 20, plus a few smaller ones for strips), masa harina, fat-free , less-sodium chicken broth, water, salt, canola oil18 ingredients
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