47 low fat pumpkin evaporated Recipes
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sugar, cinnamon, ginger, ground, nutmeg, ground and7 Moresugar, cinnamon, ginger, ground, nutmeg, ground, canned pumpkin, evaporated skim milk, orange rind, grated, egg whites, slightly beaten, vanilla extract, orange juice, low-fat pie shells, unbaked (graham cracker is fine)1 hour 10 min, 12 ingredients
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graham cracker crumbs, butter or 2 tbsp margarine, melted and13 Moregraham cracker crumbs, butter or 2 tbsp margarine, melted, light cream cheese, softened (neufchf tel), fat-free ricotta cheese, brown sugar, pumpkin puree, orange juice, fat-free evaporated milk, vanilla extract, pumpkin pie spice, grated orange peel, frozen egg substitute, thawed, low-fat sour cream or 1/2 cup fat free sour cream, granulated sugar, orange juice1 hour 10 min, 15 ingredients
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Pumpkin Delight (Low Fat)pumpkin, sugar, salt, cinnamon, evaporated low-fat milk and3 Morepumpkin, sugar, salt, cinnamon, evaporated low-fat milk, carton egg beaters egg substitute, fat-free cool whip (optional), fat free french vanilla flavored coffee creamer (optional)11 min, 9 ingredients
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Low-Cal Pumpkin Casserolepumpkin puree (a 15-oz can will do) and14 Morepumpkin puree (a 15-oz can will do), fat-free evaporated milk, splenda granular (or add more to taste), all-purpose flour, baking powder, table salt, eggs, vanilla extract, butter, melted, ground cinnamon, grated nutmeg, crushed pineapple, well-drained (optional), chopped toasted pecans (optional), marshmallows (optional)1 hour 10 min, 15 ingredients
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Low Fat Pumpkin Soup in Microwavepumpkin, peeled and chopped (i use kent, any type will be... and5 Morepumpkin, peeled and chopped (i use kent, any type will be fine), onion, chopped finely, garlic clove, crushed (optional), chicken stock, curry powder (i sometimes use 2 tsp), evaporated skim milk35 min, 6 ingredients
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Grandma's Pumpkin Pie - Low Fatpumpkin (13/4 cups), brown sugar, cinnamon, ginger, salt and3 Morepumpkin (13/4 cups), brown sugar, cinnamon, ginger, salt, eggs, slightly beaten, evaporated milk, low fat, pie crusts, pillsbury all ready rolled9 ingredients
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Low Fat Guilt Free Pumpkin Pieall-purpose flour, brown sugar, ground cinnamon and7 Moreall-purpose flour, brown sugar, ground cinnamon, ground ginger, ground nutmeg, pumpkin, evaporated skim milk, egg beaters egg white, reduced fat graham cracker crust, unbaked, reddi-wip fat-free whipped topping (optional)1 hour 10 min, 10 ingredients
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Low Fat Pumpkin Curry Soupolive oil, chopped onion, garlic, finely chopped and6 Moreolive oil, chopped onion, garlic, finely chopped, curry powder (to taste), salt, ground white pepper, fat free vegetable broth, canned pumpkin, nonfat evaporated milk9 ingredients
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Pumpkin Custard pie --Low Fat and Delicious.pumpkin puree, evaporated skim milk, sugar, sugar and5 Morepumpkin puree, evaporated skim milk, sugar, sugar, cinnamon, pumpkin pie spice, vanilla extract, flour (i use whole wheat), egg whites1 hour , 9 ingredients
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Jamaican Pumpkin Soupchicken stock, pumpkin flesh, cut into 1-inch cubes and9 Morechicken stock, pumpkin flesh, cut into 1-inch cubes, potatoes, peeled and cut into 1-inch cubes, onion, minced, garlic cloves, minced, dried thyme, bay leaf, minced jalapeno peppers , to taste, freshly ground nutmeg , to taste, low-fat buttermilk or 1/4 cup evaporated milk, minced fresh coriander, for garnish30 min, 11 ingredients
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Pumpkin Parfait and Berries with Low-Fat Whipped Toppingpumpkin, nutmeg, evaporated skim milk, cool whip free and2 Morepumpkin, nutmeg, evaporated skim milk, cool whip free, fresh or frozen raspberries, cinnamon8 ingredients
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Gingered Pumpkin Flansgranulated sugar , plus 1/3 cup, water, eggs, egg whites and5 Moregranulated sugar , plus 1/3 cup, water, eggs, egg whites, canned unseasoned pumpkin puree, grated fresh ginger, pure vanilla extract, low-fat milk, evaporated skim milk1 hour 17 min, 9 ingredients
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Pumpkin, Broccoli, and Cashew Pastashaped pasta, pumpkin, sliced into thin wedges, olive oil and7 Moreshaped pasta, pumpkin, sliced into thin wedges, olive oil, onion, chopped, garlic cloves, crushed, evaporated low-fat milk, cornflour, broccoli florets, tasty low-fat cheese, low fat grated, roasted cashew nuts25 min, 10 ingredients
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Pumpkin Bread Puddingcubed) french bread (about 10 oz), low-fat milk and9 Morecubed) french bread (about 10 oz), low-fat milk, granulated sugar, evaporated fat-free milk, light brown sugar, pumpkin pie spice, vanilla extract, unsweetened pumpkin, eggs, lightly beaten, vanilla fat-free , no sugar added ice cream49 min, 11 ingredients
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