Gingered Pumpkin Flans Recipe

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Gingered Pumpkin Flans
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Ingredients
9
Count
Nutrition
158
Calories
Total time
77
Minutes
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Ingredients:

  • 3/4 cup granulated sugar , plus 1/3 cup
  • 1/3 cup water
  • 2 large eggs
  • 4 large egg whites
  • 1 cup canned unseasoned pumpkin puree
  • 3/4 cup 1% low-fat milk

Directions:

  1. Preheat oven to 325 degrees.
  2. Put a kettle of water on to heat for the water bath.
  3. In a small heavy saucepan, combine 3/4 cup sugar with 1/3 cup water.
  4. Bring to a simmer over low heat, stirring occasionally until sugar melts.
  5. Increase heat to medium-high and cook, without stirring, until caramel turns amber, 5 to 7 minutes.
  6. (Watch so that it does not burn.).
  7. Carefully pour caramel into six 3/4-cup ramekins and tilt to coat insides evenly.
  8. Set aside.
  9. In a mixing bowl, whisk eggs, egg whites and remaining 1/3 cup sugar until smooth.
  10. Add pumpkin puree, ginger and vanilla; whisk until smooth.
  11. Stir in 1% and evaporated milks.
  12. Pour into prepared ramekins.
  13. Skim off any air bubbles.
  14. Place a folded kitchen towel in a roasting pan.
  15. Place ramekins on towel.
  16. Add enough boiling water to the pan to come halfway up the outsides of the ramekins.
  17. Bake flans for 45 to 50 minutes, or until a knife inserted in their centers comes out clean.
  18. Remove ramekins from water and let cool on a wire rack.
  19. Cover and refrigerate until chilled, at least 2 hours.
  20. (The flans will keep, covered, in the refrigeratorfor up to 2 days.).
  21. To serve, run a knife around the edge of each flan and invert into shallow dessert bowls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.58 Kcal (660 kJ)
Calories from fat 17.78 Kcal
% Daily Value*
Total Fat 1.98g 3%
Cholesterol 64.12mg 21%
Sodium 92.2mg 4%
Potassium 157.36mg 3%
Total Carbs 28.78g 10%
Sugars 28.56g 114%
Dietary Fiber 0.01g 0%
Protein 6.69g 13%
Vitamin C 0.3mg 1%
Iron 0.3mg 2%
Calcium 95mg 9%
Amount Per 100 g
Calories 114.24 Kcal (478 kJ)
Calories from fat 12.89 Kcal
% Daily Value*
Total Fat 1.43g 3%
Cholesterol 46.48mg 21%
Sodium 66.85mg 4%
Potassium 114.09mg 3%
Total Carbs 20.86g 10%
Sugars 20.71g 114%
Dietary Fiber 0g 0%
Protein 4.85g 13%
Vitamin C 0.2mg 1%
Iron 0.2mg 2%
Calcium 68.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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