28 low fat mock Recipes
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low-fat small-curd cottage cheese and3 Morelow-fat small-curd cottage cheese, reddi whip fat-free whipped topping, splenda sugar substitute (to taste), cinnamon (to taste)1 min, 4 ingredients -
low-fat milk, instant coffee powder and1 Morelow-fat milk, instant coffee powder, artificial sweetener (to taste)2 min, 3 ingredients -
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low fat cottage cheese, fresh lemon juice, mayonnaise and3 Morelow fat cottage cheese, fresh lemon juice, mayonnaise, buttermilk, lemon , zest of, salt5 min, 6 ingredients -
low-fat cottage cheese, plain yogurt, lemon juice and1 Morelow-fat cottage cheese, plain yogurt, lemon juice, artificial sweetener10 min, 4 ingredients -
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cottage cheese, skim milk or 2 tbsp 1% low-fat milk and3 Morecottage cheese, skim milk or 2 tbsp 1% low-fat milk, green onions, fresh lemon juice, salt10 min, 5 ingredients -
cornstarch, cold water, olive oil, white vinegar and3 Morecornstarch, cold water, olive oil, white vinegar, plain low-fat yogurt, prepared yellow mustard, prepared horseradish2 min, 7 ingredients -
cooked rice (which ever kind you like) and3 Morecooked rice (which ever kind you like), yogurt (i use vanilla low fat), artificial sweetener (optional, i use splenda ), cinnamon (optional)10 min, 4 ingredients -
garbanzo beans, drained, low-fat mayonnaise, diced onion and5 Moregarbanzo beans, drained, low-fat mayonnaise, diced onion, diced celery, hard-boiled egg, chopped (optional), salt, pepper, hot sauce15 min, 8 ingredients -
light multi-grain english muffin and2 Morelight multi-grain english muffin, watchers low-fat whipped cream cheese, fresh blueberries5 min, 3 ingredients -
Mock Alfredo With Penne Noodles
penne pasta (i use creammette), frozen peas and carrots and6 Morepenne pasta (i use creammette), frozen peas and carrots, diced onion, low-fat cream of mushroom soup (or cream of chicken), low-fat sour cream or 1/2 cup fat free sour cream, garlic salt, pepper, shredded low-fat cheese (parmesean is what i use) or 1/2 cup of crushed low-fat ritz crackers, crumbs (i have also used italian flavor bread crumbs and its delicious!)30 min, 8 ingredients -
Low Carb Low Fat Spaghetti Squash Mock Hash Brown Casserole Aka
spaghetti squash, yellow onion, finely chopped and6 Morespaghetti squash, yellow onion, finely chopped, fat free condensed cream of celery soup, fat-free cheddar cheese, shredded divided into 1/4 cup and 3/4 cup, nonfat sour cream, margarine, melted (real butter works best), garlic powder, salt & pepper55 min, 8 ingredients
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Caulitators/Cauliflower ( Low Carb Mock Mashed Potatoes)
low sodium chicken broth, head cauliflower and6 Morelow sodium chicken broth, head cauliflower, light cream cheese, green onions, chopped, parsley, garlic cloves, chopped, salt, reduced-fat colby-monterey jack cheese35 min, 8 ingredients
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Mock Crab Salad
shredded peeled parsnip, chopped celery and7 Moreshredded peeled parsnip, chopped celery, chopped pimiento-stuffed olives, fat-free mayonnaise, minced fresh onion, low-fat milk, kosher salt, freshly ground black pepper, diced pimiento, drained9 ingredients
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Mock Sour Cream
milk, unflavored gelatin, dry buttermilk and1 Moremilk, unflavored gelatin, dry buttermilk, plain low-fat yogurt20 min, 4 ingredients
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Mock Baked Apple
apple, quaker maple and brown suger high-fiber oatmeal and1 Moreapple, quaker maple and brown suger high-fiber oatmeal, low-fat vanilla yogurt or 3 tbsp plain yogurt33 min, 3 ingredients
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Mock Dijonnaise Substitute
cornstarch, cold water, olive oil, white vinegar and3 Morecornstarch, cold water, olive oil, white vinegar, plain low-fat yogurt, dijon mustard, prepared horseradish (optional)5 min, 7 ingredients
