23 low fat low calorie treats Recipes

fat-free sugar-free instant chocolate pudding mix (or any flavor ), skim milk, fat-free whipped topping or 1/2 cup cool whip lite

whole wheat flour, garlic powder (optional), low-sodium low-fat chicken broth, cold water, cooked vegetables (sweet potatoes, zucchini or winter squashes cooked and smashed or pureed)

crisco butter flavor no-stick cooking spray, low sugar apricot preserves, salt, low fat reduced sugar granola with raisins cereal, toasted wheat germ, sunflower kernels

strawberry low sugar preserves, jif creamy peanut butter & honey, low-fat vanilla yogurt, sugar cones, fresh mixed fruits : chopped strawberries, bananas, pineapple, mandarin oranges, kiwi and blueberries

self raising flour, whole wheat flour, bicarbonate of soda, cocoa, brown sugar, beetroots, well drained, sliced, vegetable oil, low-fat yogurt, natural, egg whites, granny smith apples, peeled and grated

honey graham crackers, broken in half (17 squares), semi-sweet chocolate baking squares, creamy low-fat peanut butter, white chocolate baking squares

whole wheat flour, applesauce, unsweetened, applesauce, unsweetened, low-fat milk or 1/4 cup nonfat milk, shredded coconut, rolled oats

wheat bran or 1 1/2 cups oat bran, unprocessed, whole wheat flour, ground flax seed, baking soda, ground cinnamon, salt, low-fat milk or 3/4 cup soymilk, honey, banana, ripe and mashed with a fork, egg, olive oil, pure vanilla extract, fresh blueberries

sized container low fat plain yogurt, banana , sliced into coins, honey, sliced stawberries

apple (your favorite type ), low fat cottage cheese, splenda sugar substitute, almond extract, apple pie spice, cinnamon, ground or 1/4 tsp apple pie spice

butter, unsweetened applesauce, fat free cream cheese, brown sugar, stevia or 6 tbsp splenda granular, vanilla extract, egg, baking soda, salt, cocoa powder, whole wheat flour

low-fat plain yogurt, frozen juice concentrate, thawed, low-fat milk or 3/4 cup skim milk, wooden stick

low-fat vanilla yogurt (i use dannon), mango sorbet, raspberries

butter, evaporated low-fat milk, marshmallows, raisins, milk chocolate chips, weetabix crispy flakes and fiber cereal

sugar, margarine, softened, mashed ripe banana, vanilla extract, egg, all-purpose flour, baking soda, ground nutmeg, low-fat granola (without raisins), vegetable cooking spray

grated cheddar cheese (may use low fat), whole wheat flour, oil, milk, parsley

skim milk, low-fat plain yogurt, frozen banana, carrot juice, frozen strawberries, ricotta cheese, skim milk powder, ice cream cones