257 low fat garlic zucchini Recipes

  • Low-Carb Stuffed Zucchini
    zucchini, cooked lean ground beef , 17% fat, onion and
    4 More
    zucchini, cooked lean ground beef , 17% fat, onion, canned tomato sauce, tomato, garlic salt, kraft pizza shredded low-moisture mozzarella cheddar blend cheese
    1 hour 15 min, 7 ingredients
  • Zucchini Lasagna (Lasagne) - Low Carb
    zucchini , sliced lengthwise 1/4 inch thick (about 2 medi... and
    14 More
    zucchini , sliced lengthwise 1/4 inch thick (about 2 medium), lean ground beef (i use 1 lb.), onion, chopped, tomatoes, cut up, tomato paste, garlic clove, minced, dried oregano, dried basil, dried thyme, water, pepper, egg, low fat cottage cheese (or low fat or fat free ricotta), mozzarella cheese, shredded (i use 8 oz. divided ), flour
    50 min, 15 ingredients
  • Low-Cal Zucchini Pancakes with Low-Fat Basil Dressing
    zucchinis, shredded, chopped sweet onion, chopped carrot and
    9 More
    zucchinis, shredded, chopped sweet onion, chopped carrot, garbanzo bean flour, dry onion soup mix, egg whites, light mayonnaise, water, paprika, onion powder, garlic powder, leaves chopped fresh basil
    30 min, 13 ingredients
  • Vegetable Lasagna (Low Fat)
    olive oil, onion, chopped, red capsicum, diced and
    12 More
    olive oil, onion, chopped, red capsicum, diced, zucchini, diced, eggplant, diced, sliced mushrooms, italian-style tomatoes, chopped, carton tomato paste, water, salt (or another seasoning or herb of choice i use basil and lots of garlic), flour, skim milk, grated low fat mozzarella, sheets lasagna noodles, grated cheese, extra
    1 hour , 15 ingredients
  • Zucchini Quiche
    zucchini, thinly sliced and drained on paper towel and
    9 More
    zucchini, thinly sliced and drained on paper towel, sliced onion, garlic, minced, olive oil, salt, unbaked 10-inch pie shell, eggs, beaten, milk, heavy cream, mozzarella cheese, grated (you may use low fat)
    45 min, 10 ingredients
  • Zucchini & Rice Casserole
    zucchini, thickly shredded, olive oil and
    11 More
    zucchini, thickly shredded, olive oil, vidalia onion, chopped, garlic cloves, minced (based on your personal tastes), flour, low-fat milk, uncooked long-grain white rice, parmesan cheese, divided, dried basil, dried thyme, lowfat mozzarella cheese, shredded, salt, pepper
    1 hour 10 min, 13 ingredients
  • Zucchini and Carrot  Pancakes
    zucchini, grated, carrot, grated, garlic clove, crushed and
    5 More
    zucchini, grated, carrot, grated, garlic clove, crushed, oil, grated cheese (low fat is fine ), red pasta sauce, frozen crepes, grated cheese
    40 min, 8 ingredients
  • Low Fat Italian Pasta Salad
    fat-free italian salad dressing, water, zucchini and
    10 More
    fat-free italian salad dressing, water, zucchini, roma tomato, onion, garlic, chopped bell pepper, rotini pasta, basil, marjoram, rosemary, low-fat parmesean/red pepper/ garlic seasoning, crouton
    25 min, 13 ingredients
  • Low-Fat Vegetable Soup
    zucchini, sliced, carrots, sliced, mushrooms, sliced and
    11 More
    zucchini, sliced, carrots, sliced, mushrooms, sliced, onion, sliced, russet potato, peeled , cut into 1-inch pieces, vegetable broth, canned crushed tomatoes with added puree, stewed tomatoes, chopped fresh parsley, chopped fresh cilantro, chopped garlic, dried basil, dried oregano, chopped fresh parsley
    14 ingredients
  • Low Fat Stuffed Zucchini Boats Low Fat Stuffed Zucchini Boats
    zucchini (6 to 8 inches each), olive oil and
    10 More
    zucchini (6 to 8 inches each), olive oil, scallions, chopped, garlic cloves, minced, lean ground turkey (at least 93% fat free), egg, lightly beaten, breadcrumbs, parmesan cheese, grated, tomato sauce, crushed red pepper flakes (optional), dried basil, dried oregano
    50 min, 12 ingredients
  • Low Fat Veggie Soup Low Fat Veggie Soup
    diced tomatoes with onion and garlic and
    4 More
    diced tomatoes with onion and garlic, zucchini with italian-style tomato sauce, sliced carrots, new potatoes, low-fat chicken broth or 1 (14 oz) can fat free chicken broth
    15 min, 5 ingredients
  • Low-Fat Vegetarian Enchiladas Low-Fat Vegetarian Enchiladas
    corn tortillas, chopped zucchini, chopped yellow squash and
    9 More
    corn tortillas, chopped zucchini, chopped yellow squash, chopped tomato, chopped onion, garlic clove, chopped, green chilies, corn, drained, pinto beans, drained, enchilada sauce (1 can, i used red sauce), low-fat cheddar cheese (shredded ), fat free sour cream
    40 min, 12 ingredients
  • Low Fat Zucchini and Eggplant Bake Low Fat Zucchini and Eggplant Bake
    applesauce, onion, garlic cloves, zucchini, sliced and
    6 More
    applesauce, onion, garlic cloves, zucchini, sliced, carrot, sliced, eggplant, sliced, rice, tuna, potato, sliced, tomatoes
    31 min, 10 ingredients
  • Zucchini Eggplant (Aubergine)  Low-Carb Lasagna Zucchini Eggplant (Aubergine) Low-Carb Lasagna
    zucchini, eggplant, onion, chopped, garlic cloves, chopped and
    16 More
    zucchini, eggplant, onion, chopped, garlic cloves, chopped, sweet italian turkey sausage links, about 1 1/4 lbs, chopped (optional), red bell pepper, chopped, sliced mushrooms, frozen spinach, thawed, pasta sauce, any style, fat-free ricotta cheese, low fat cottage cheese, scallions, chopped, eggs, low fat mozzarella, parmesan cheese, freshly grated, ground nutmeg, salt, pepper, olive oil flavored cooking spray, olive oil
    1 hour 45 min, 20 ingredients
  • Spicy Low Fat 3-cheese Pasta With Chipotle Spicy Low Fat 3-cheese Pasta With Chipotle
    meltable light margarine, onion, finely chopped and
    13 More
    meltable light margarine, onion, finely chopped, bell pepper, finely chopped, zucchini, finely chopped, garlic, minced, chipotle chiles in adobo, flour, tomatoes and green chilies, undrained, cooked pasta (i like to use small shells ), shredded low-fat cheddar cheese, fat-free cottage cheese, parmesan cheese, beaten egg, nonfat milk, italian style breadcrumbs
    40 min, 15 ingredients
  • Hearty Moussaka with Low-Fat White Sauce Hearty Moussaka with Low-Fat White Sauce
    nonstick olive oil spray and
    15 More
    nonstick olive oil spray, eggplants, peeled , each cut lengthwise in half, then cut crosswise into 1/2-inch-thick slices, zucchini, trimmed, cut into 1/4-inch-thick rounds, red-skinned potatoes, cut into 1/4-inch-thick rounds, olive oil, chopped onion, minced garlic, dried oregano, lean ground beef sirloin or ground round, whole tomatoes in juice, tomato paste, plain dry white breadcrumbs, egg whites, beaten to blend, ground cinnamon, low-fat white sauce, grated parmesan cheese
    16 ingredients
  • Low Fat Zucchini Frittata Low Fat Zucchini Frittata
    zucchini, sliced, diced onion, fresh garlic, minced fine and
    7 More
    zucchini, sliced, diced onion, fresh garlic, minced fine, cooked white rice (a good use for leftover rice), egg substitute or 1 cup egg white, grated parmesan cheese, grated mozzarella cheese, extra virgin olive oil, salt (roughly 1/4 tsp), ground pepper
    30 min, 10 ingredients
  • Easy Low Fat Curried Zucchini Soup Easy Low Fat Curried Zucchini Soup
    extra virgin olive oil, onion, chopped and
    6 More
    extra virgin olive oil, onion, chopped, garlic cloves, minced, curry powder, zucchini, sliced 1 inch thick (around 3 medium), baking potato, peeled and cut into 1 inch chunks, broth (or more , personal preference), salt (to taste)
    35 min, 8 ingredients




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