12 low fat creamy squash Recipes

sesame oil, curry paste , your choice of flavour, low-fat coconut milk, spaghetti squash or 400 g butternut squash, peeled and chunked, courgettes, sliced, whole unsalted cashews, baby spinach, limes , juice of, chopped fresh coriander, salt

oil, garlic cloves, minced, onion, diced, ground turkey, fresh sage, minced and divided in half, nutmeg, dried parsley, chili pepper flakes, flour, salt, fresh ground black pepper, turmeric, curry, pureed squash, low-fat milk (ues cream for more richness if not watching the fat intake) or 1 cup cream (ues cream for more richness if not watching the fat intake), frozen peas , defrosted, noodles, cooked

butternut squash, onion, chopped, garlic, chopped, extra virgin olive oil, serrano pepper, ground cinnamon, low sodium chicken stock, fat free yogurt

acorn squash, halved and seeded, low fat cream cheese, ground cinnamon, ground nutmeg, brown sugar substitute (e.g., splenda ), chopped walnuts

elbow macaroni, frozen pureed winter squash, low-fat milk, grated extra-sharp cheddar cheese (4 oz), grated monterey jack cheese (2 oz), part-skim ricotta cheese, salt, dry mustard, cayenne pepper, plain breadcrumbs, freshly grated parmesan cheese, olive oil

spaghetti squash, fat-free half-and-half, parmesan cheese, ground sage, garlic powder, ground cayenne pepper, salt, parmesan cheese

butternut squash (you can buy this already cubed), chopped carrot, chopped onion, margarine, low-fat, low-sodium chicken broth, fat free half and half, nutmeg, pepper, salt

olive oil, onion, chopped, garlic clove, cut in half, low-sodium low-fat chicken broth, potatoes, peeled and chopped, cauliflower, pureed, squash, pureed, low-fat buttermilk, salt, reduced-fat cheddar cheese, shredded (optional), crouton (optional)

onion mnced, butter, cremini mushrooms sliced, chicken broth, dry white wine, low-fat cream cheese, salt, numeg freshly grated, black pepper freshly ground, roasted squash chopped, pulled chicken, peas, instant polenta, chicken broth, low-fat half and half, fontina diced

cubed peeled kabocha squash (about 3 lb), butter, sliced leek (about 2 large), salt, low-fat milk, all-purpose flour, shredded gruyere cheese, freshly ground black pepper, ground nutmeg, white bread, fresh chopped parsley, garlic clove, minced