95 low fat creamy garlic sauce Recipes

garlic clove, minced, fresh lemon juice, olive oil, low-fat sour cream, dry mustard, dijon mustard, salt and pepper, tamari, worcestershire sauce

shell pasta, canola oil, boneless skinless chicken breasts, cubed, low-fat milk, flour, butter or 3 tbsp margarine, minced garlic cloves, salt, pepper, nutmeg, grated parmesan cheese, sliced mushrooms, sauteed, frozen peas

olive oil, garlic cloves, minced, crushed red pepper flakes, rehydrated sliced sun-dried tomato, pasta water (reserve this after the pasta has been cooked and drained), grated fresh parmesan cheese, low-fat ricotta cheese (figro recommended), reduced-fat goat cheese, diced prosciutto, minced parsley, kosher salt, fresh ground black pepper , to taste, cooked pasta

garlic clove, salt, low-fat mayonnaise (i prefer hellmann s), nonfat sour cream, olive oil, fresh lemon juice, worcestershire sauce, fresh ground black pepper

extra lean ground beef, fresh mushrooms (chopped ), onions, garlic (minced ), beef gravy, plain low-fat yogurt, worcestershire sauce, thyme (ground or crushed ) or 1/4-1/2 tsp sage (ground or crushed), pepper, fresh parsley, snipped (optional)

fresh spinach, stemmed, garlic clove (optional), nonfat cottage cheese or 1 cup low fat cottage cheese, low-fat milk, ground nutmeg, ziti pasta or 1 lb penne pasta, grated parmesan cheese

angel hair pasta, shallot, garlic cloves, sage leaves, olive oil, canned unsweetened pumpkin puree, low sodium chicken broth, low-fat milk, kosher salt, fresh ground black pepper, grated parmesan cheese

boneless skinless chicken breast halves, balsamic vinegar, dried oregano, salt, pepper, garlic cloves, unpeeled, low-fat buttermilk, minced fresh parsley, reduced-calorie mayonnaise, water, dried thyme, salt, pepper

linguine, olive oil, garlic cloves, thinly sliced, zucchini, coarsely shredded, yogurt or 1/4 cup low-fat sour cream, shredded cheddar cheese , i used sharp, salt, pepper

fettuccine pasta, dried, chopped onion, garlic, minced, low-fat ricotta cheese, chopped fresh basil, chopped fresh chives, sugar, black pepper, diced tomatoes, undrained

dried thyme leaves, brown sugar, garlic, minced (about 3 to 4 cloves), allspice, salt, cider vinegar, hot pepper sauce (adjust for personal preference), chicken drummettes, thawed, green onion, chopped, sour cream (may use low or fat free), mayonnaise (may use low or fat free)

mayonnaise, plain low-fat yogurt, pesto sauce, lemon juice, grated parmesan cheese, dijon mustard, garlic, minced, salt, fresh ground black pepper, broccoli , cut into pieces, pasta shells, nuts (wal , sunflower seeds), garbanzo beans (optional)

olive oil, garlic cloves, chicken broth, low-fat plain yogurt, grated parmesan cheese, red pepper flakes, sriracha hot chili sauce (this is an important ingredient! it has a very unique flavor. it s a red sauce found near the thai f), broccoli (optional)

tofu (firm or firm silken, lite is also fine), water, lemon juice, light miso, agave nectar (i substituted 1 tsp. splenda), dijon mustard, hot sauce (optional), worcestershire sauce (vegetarian ) (optional), garlic, ground pepper , to taste

plain low-fat yogurt, garlic cloves, minced, chopped walnuts, salt, pepper, hot sauce, pitas, each cut into 8 wedges

fresh spinach, toasted walnuts, coarsely chopped (toast walnuts in a single layer on an unoiled baking tray in a oven at 350* for about 5 minutes, unt), low fat cottage cheese, garlic, minced or pressed, grated parmesan cheese, loosely packed chopped fresh basil, salt, ground black pepper, penne (tubular pasta), head broccoli, grated parmesan cheese (optional)

skinned, boned chicken breast halves, balsamic vinegar, dried oregano, salt, pepper, garlic cloves, unpeeled, low-fat buttermilk, minced fresh parsley, reduced-calorie mayonnaise, water, minced fresh or 1/2 tsp dried thyme, salt, pepper, thyme sprigs (optional)

chicken fillets, cubed, rinsed and drained, butter or 4 tbsp ghee, chopped shallot, green peppers, seeded and cubed, vegetable oil or 2 tbsp ghee, bay leaves, cinnamon sticks, green cardamom pods, onion, chopped finely, garlic paste, ginger paste, ground cumin, ground coriander, turmeric powder, chili powder, tomato puree, plain low-fat yogurt, garam masala, salt, fresh coriander (to garnish ), unsalted cashews, ground to a paste with, water, cream