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Chicken with Creamy Herb Sauce Recipe

Chicken with Creamy Herb Sauce Recipe

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Ingredients:

Serving

6 (4-oz) skinned, boned chicken breast halves
1/3 cup balsamic vinegar
1 tsp dried oregano
1/2 tsp salt
1/2 tsp pepper
3 garlic cloves, unpeeled
1/4 cup low-fat buttermilk
2 tbsp minced fresh parsley
3 tbsp reduced-calorie mayonnaise
1 tbsp water
1 1/2 tsp minced fresh or 1/2 tsp dried thyme
1/8 tsp salt
1/8 tsp pepper
thyme sprigs (optional)

Directions:

Preheat oven to 375°.
Arrange chicken in a single layer in a 13 x 9-inch baking dish. Pour vinegar over chicken, and sprinkle with oregano, 1/2 teaspoon salt, and 1/2 teaspoon pepper. Place garlic cloves in dish. Bake at 375° for 25 minutes, basting occasionally with pan drippings.
Remove garlic from dish, and peel. Place garlic in a bowl, and mash into a paste. Add buttermilk and next 6 ingredients (buttermilk through 1/8 teaspoon pepper); stir with a wire whisk until well-blended.
Cut each breast half diagonally across the grain into thin slices. Arrange 1 sliced breast half on each of 6 plates; spoon 1 1/2 tablespoons sauce over chicken. Garnish with thyme sprigs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	89.3 Kcal (374 kJ)
Calories from fat	46.55 Kcal
		% Daily Value*
Total Fat	5.17g	8%
Cholesterol	17.07mg	6%
Sodium	352.87mg	15%
Potassium	59.4mg	1%
Total Carbs	4.41g	1%
Sugars	2.95g	12%
Dietary Fiber	0.29g	1%
Protein	5.67g	11%
Vitamin C	2.5mg	4%
Iron	0.6mg	4%
Calcium	31.7mg	3%

Amount Per 100 g
Calories	134.68 Kcal (564 kJ)
Calories from fat	70.21 Kcal
		% Daily Value*
Total Fat	7.8g	8%
Cholesterol	25.74mg	6%
Sodium	532.19mg	15%
Potassium	89.59mg	1%
Total Carbs	6.65g	1%
Sugars	4.45g	12%
Dietary Fiber	0.44g	1%
Protein	8.55g	11%
Vitamin C	3.7mg	4%
Iron	1mg	4%
Calcium	47.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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