Directions:
- In a 12- to 14-inch nonstick frying pan over high heat, stir corn often until about 1/4 of the kernels are tinged with brown, 10 to 12 minutes. Add 1 tablespoon butter. When melted, add flour and mix well. Remove from heat and stir in milk, sugar, and cayenne. Add salt to taste.
- In a small bowl, beat eggs and egg whites to blend. Stir into corn mixture.
- Butter a shallow 2 1/2-quart casserole (if desired, line with husks in a single layer; see notes). Pour in pudding.
- Bake in a 350° oven until center feels firm when lightly pressed, about 30 minutes (40 to 45 minutes if chilled).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1966.49 Kcal (8233 kJ) | ||
| Calories from fat | 335.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.25g | 57% | |
|---|---|---|---|
| Cholesterol | 429.98mg | 143% | |
| Sodium | 535.17mg | 22% | |
| Potassium | 3839.36mg | 82% | |
| Total Carbs | 322.24g | 107% | |
| Sugars | 70.02g | 280% | |
| Dietary Fiber | 30.67g | 123% | |
| Protein | 79.53g | 159% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.3mg | 13% | |
| Calcium | 805.1mg | 81% | |
| Amount Per 100 g | |||
| Calories | 111.71 Kcal (468 kJ) | ||
| Calories from fat | 19.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 57% | |
|---|---|---|---|
| Cholesterol | 24.43mg | 143% | |
| Sodium | 30.4mg | 22% | |
| Potassium | 218.1mg | 82% | |
| Total Carbs | 18.3g | 107% | |
| Sugars | 3.98g | 280% | |
| Dietary Fiber | 1.74g | 123% | |
| Protein | 4.52g | 159% | |
| Iron | 0.1mg | 13% | |
| Calcium | 45.7mg | 81% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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