Directions:
- Press zucchini between paper towels to remove excess moisture. Set aside.
- Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add onion and garlic; saute 5 minutes or until tender. Add corn and carrot, and saute 5 minutes or until tender.
- Combine 1/4 cup milk, flour, and cornmeal; stir well, and add to corn mixture in skillet. Cook, stirring constantly, until thickened and bubbly. Remove from heat.
- Combine 1/2 cup milk, cottage cheese, and next 4 ingredients in container of an electric blender; cover and process until smooth. Add cottage cheese mixture to corn mixture; stir well. Stir in zucchini. Coat an 11- x 7- x 1 1/2-inch baking dish with cooking spray, and sprinkle with breadcrumbs. Spoon mixture into dish. Pour remaining 1/4 cup milk over mixture. Bake, uncovered, at 325° for 1 hour. Let stand 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.48 Kcal (1107 kJ) | ||
| Calories from fat | 51.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.73g | 9% | |
|---|---|---|---|
| Cholesterol | 91.95mg | 31% | |
| Sodium | 444.28mg | 19% | |
| Potassium | 641.62mg | 14% | |
| Total Carbs | 42.09g | 14% | |
| Sugars | 8.04g | 32% | |
| Dietary Fiber | 4.55g | 18% | |
| Protein | 16.03g | 32% | |
| Vitamin C | 14.4mg | 24% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.8mg | 4% | |
| Calcium | 174.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 79.68 Kcal (334 kJ) | ||
| Calories from fat | 15.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 9% | |
|---|---|---|---|
| Cholesterol | 27.7mg | 31% | |
| Sodium | 133.86mg | 19% | |
| Potassium | 193.31mg | 14% | |
| Total Carbs | 12.68g | 14% | |
| Sugars | 2.42g | 32% | |
| Dietary Fiber | 1.37g | 18% | |
| Protein | 4.83g | 32% | |
| Vitamin C | 4.3mg | 24% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.2mg | 4% | |
| Calcium | 52.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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