81155 low carrot frittatas Recipes

egg, egg whites, nonfat sour cream, carrots, zucchini, lemon , rind of, chives, parmesan cheese

carrots, zucchini, onion, garlic cloves, cheddar cheese, vegetable oil, eggs, lightly beaten, salt, pepper, thyme, self-rising flour

low-fat sour cream, low fat cottage cheese, chopped parsley, drops tabasco sauce, drops lemon juice, salt and pepper, carrots , julienne, fresh baby spinach, toasted almond, tomatoes (optional)

carrots, sliced, onion, sliced, potato, peeled and sliced, tomato, skinned, spring onions, green and white parts, sliced, ground red pepper, ground mace, ground ginger, salt, water, sweet butter, low-fat 2% low-fat milk, sliced almonds, toasted, minced basil

carrots (3 medium), halved lengthwise and cut into 1/2-inch pieces, garlic clove, low-sodium chicken broth, salt, heavy cream, unsalted butter

carrot, shredded, low-fat milk, brown sugar (i use splenda blend), cashew halves, raisins, cardamom

carrots, apricot jam, starch, flour, baking powder, ground almonds, sugar, vanilla sugar, low-fat small-curd cottage cheese, oil (neutral in taste), milk

low-fat plain yogurt, applesauce, vanilla, milk, egg, whole wheat flour, sugar, baking powder, cinnamon, salt, shredded carrot, raisins (optional) or 1/2 cup dried cranberries (optional) or 1/2 cup walnuts (optional)

low-fat cream cheese, softened, eggs, sugar, lemon juice, pumpkin quick bread mix, shredded carrot, skim milk, raisins, vegetable oil, chopped pecans, margarine, softened

carrots (about 10 large), ends trimmed , cut into 1-inch slices, scallions, white and light green parts, chopped, garlic, finely chopped, chopped fresh ginger, curry powder, low-sodium chicken broth, heavy cream, salt, plain yogurt , optional, chopped fresh cilantro , optional, peeled, deveined cooked shrimp, chopped

red pepper (deseeded and cut into chunks), salad potatoes (cooked and quartered ), carrots (peeled and grated ), courgettes (grated ), frozen peas (defrosted), sweet smoked paprika, eggs (large beaten ), dill (chopped or flat leaf parsley), feta cheese (low fat )

carrots, peeled and chopped, broccoli, peeled and chopped, reduced-fat ricotta, garlic , minched and sauteed in oil, kosher salt, freshly ground pepper, egg, grated parmesan cheese, tomato sauce (i used a ragu type, roasted garlic), whole-wheat lasagna noodles, reduced-fat mozzarella

carrots , cut into 1/4-inch-thick slices, garlic cloves, unsalted butter, low-sodium chicken broth, pitted kalamata or other brine-cured black olives (2 oz), sliced

carrots, sliced and parboiled, croutons, grated cheddar cheese, eggs, beaten, milk, unsalted butter, melted, low-sodium worcestershire sauce, salt substitute

carrots, grated, potato, boiled and mashed, panir, crumbled, red chili powder, salt, green chili, cut into very small pieces, ginger powder, gram flour , to bind, butter, oil, to deep fry, low-fat yogurt or 1 cup tomato paste, turmeric powder, red chili powder, salt, gram flour, sugar, mustard seeds, cumin seed, ajwain (optional), water, onions or 2 small , finely chopped, ginger, finely chopped, oil, coriander leaves , as much as required, cream , as much as required (i omit this as i m cutting out fatty foods from my diet)

carrots, grated, sugar, pineapple, crushed, prune puree, egg whites, vanilla, flour, baking soda, cinnamon, salt, coconut meat, shredded

carrots, peeled and sliced, sugar, vegetable oil, low-fat buttermilk, eggs, all-purpose flour, baking soda, salt, semisweet chocolate, finely chopped, powdered sugar

carrots, grated, chopped fuji apple (about 1 medium), raisins, chopped pecans, toasted, plain fat-free yogurt, low-fat sour cream, light mayonnaise, honey, grated lemon rind, fresh lemon juice, grated peeled fresh ginger, salt