Directions:
- Preheat oven to 375°F.
- Coat a 9x13-inch baking pan with nonstick cooking spray; set aside. In large bowl, combine carrots, sugar, pineapple, prunes, egg whites and vanilla; stir to blend thoroughly.
- Add remaining ingredients except coconut; mix completely.
- Gently stir in coconut. Spread batter in prepared pan; bake about 45 minutes until pick inserted in center comes out clean.
- Cool on rack.
- Cut into squares to serve. NOTE; can substitute jarred baby food prunes (about 4 2 1/2 oz jars) Makes 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.4 Kcal (1362 kJ) | ||
| Calories from fat | 64.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.17g | 11% | |
|---|---|---|---|
| Sodium | 921.98mg | 38% | |
| Potassium | 210mg | 4% | |
| Total Carbs | 60.71g | 20% | |
| Sugars | 29.01g | 116% | |
| Dietary Fiber | 4.8g | 19% | |
| Protein | 5.14g | 10% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 2.1mg | 12% | |
| Calcium | 96.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 237.27 Kcal (993 kJ) | ||
| Calories from fat | 47.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.22g | 11% | |
|---|---|---|---|
| Sodium | 672.29mg | 38% | |
| Potassium | 153.13mg | 4% | |
| Total Carbs | 44.27g | 20% | |
| Sugars | 21.15g | 116% | |
| Dietary Fiber | 3.5g | 19% | |
| Protein | 3.75g | 10% | |
| Vitamin C | 1.8mg | 4% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 1.5mg | 12% | |
| Calcium | 70.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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