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Low-Fat Broccoli and Carrot Lasagna Recipe

Low-Fat Broccoli and Carrot Lasagna Recipe

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Ingredients

Count

Nutrition

2035

Calories

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Ingredients:

Serving

1/2 lb. carrots, peeled and chopped
1/2 lb. broccoli, peeled and chopped
1 lb. reduced-fat ricotta
2 cloves garlic , minched and sauteed in oil
1 1/2 tsp kosher salt
1/4 tsp freshly ground pepper
1 egg
1 tbsp grated parmesan cheese
2 1/2 cups tomato sauce ( i used a ragu type , roasted garlic)
5.33 oz. whole-wheat lasagna noodles
1 1/2 cup reduced-fat mozzarella

Directions:

Preheat the oven to 350 deg F
Steam of microwave the carrots and broccoli in separate containers to remove some of the moisture, Drain and set aside.
Combine the Riccota, Garlic, Salt, Pepper, Egg and Parmesan. Divide this cheese mixture in half. Combine one half with the broccoli and the other with the carrots.
Spread 1 cup of the tomato sauce in the bottom of a shallow rectangular baking dish, about 9 x 13 inches. lay down 3 of the noodles and spread the carrot mixture over them. Lay down another 3 noodles and spread the broccoli mixture on top. Lay down the last 3 noodles, cover with the remaining tomato sauce and sprinkle the mozzarella on top.
Bake for 45 minutes. Tent foil over the lasagna if the cheese browns before 30 seconds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2034.73 Kcal (8519 kJ)
Calories from fat	638.34 Kcal
		% Daily Value*
Total Fat	70.93g	109%
Cholesterol	452.54mg	151%
Sodium	15443.65mg	643%
Potassium	4066.21mg	87%
Total Carbs	213.2g	71%
Sugars	79.1g	316%
Dietary Fiber	32.11g	128%
Protein	139.24g	278%
Vitamin C	189.9mg	316%
Vitamin A	2.3mg	76%
Iron	9.3mg	52%
Calcium	3186.9mg	319%

Amount Per 100 g
Calories	108.11 Kcal (453 kJ)
Calories from fat	33.92 Kcal
		% Daily Value*
Total Fat	3.77g	109%
Cholesterol	24.04mg	151%
Sodium	820.57mg	643%
Potassium	216.05mg	87%
Total Carbs	11.33g	71%
Sugars	4.2g	316%
Dietary Fiber	1.71g	128%
Protein	7.4g	278%
Vitamin C	10.1mg	316%
Vitamin A	0.1mg	76%
Iron	0.5mg	52%
Calcium	169.3mg	319%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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