20 low calorie vegetable lo mein Recipes

  • Curried Vegetable Lo Mein
    hot cooked lo mein noodles or linguine (about 8 oz uncook... and
    13 More
    hot cooked lo mein noodles or linguine (about 8 oz uncooked), toasted sesame oil, canola oil, peeled, julienne-cut fresh ginger, garlic cloves, minced, curry powder, brown sugar, low-sodium chicken broth, matchstick-cut carrot, red bell pepper , cut into 1/4-inch strips, sliced button or shiitake mushrooms, fresh bean sprouts, sliced scallions, low-sodium soy sauce
    14 ingredients
  • Vegetable Lo Mein
    spaghetti, toasted sesame oil, vegetable oil and
    8 More
    spaghetti, toasted sesame oil, vegetable oil, button mushrooms, sliced, red bell pepper, sliced into thin strips, garlic clove, minced, grated fresh ginger, low sodium chicken broth (or veggie), soy sauce, oyster sauce (or vegetarian ), scallions
    30 min, 11 ingredients
  • Vegetable Lo Mein with Edamame and Mustard Greens
    boiling water, dried wood ear mushrooms, water and
    11 More
    boiling water, dried wood ear mushrooms, water, chopped mustard greens, fresh chinese egg noodles, low-sodium soy sauce, divided, dark sesame oil, canola oil, grated peeled fresh ginger, thick) red bell pepper strips (about 1 medium), chopped green onions, garlic clove, minced, frozen shelled edamame (green soybeans), thawed, hoisin sauce
    14 ingredients
  • Stir-Fried Chicken with Vegetables and Lo Mein Noodles
    fat-free , less-sodium chicken broth, bourbon or water and
    12 More
    fat-free , less-sodium chicken broth, bourbon or water, oyster sauce, sugar, low-sodium soy sauce, salt, skinned, boned chicken breasts , cut into 1/2-inch-wide strips, uncooked wide lo mein noodles or fettuccine, vegetable oil, divided, broccoli florets, diagonally sliced carrot, sliced green onions, cremini mushrooms, quartered, frozen sugar snap peas, thawed
    14 ingredients
  • Saucy Chicken Lo Mein
    uncooked linguine, low sodium soy sauce, sake (rice wine) and
    10 More
    uncooked linguine, low sodium soy sauce, sake (rice wine), dark sesame oil, cornstarch, sugar, fresh ground black pepper, vegetable oil, fresh bean sprouts, sliced green onions , 1-inch pieces, shredded carrots, minced fresh ginger, shredded cooked chicken breasts (about 8 oz)
    25 min, 13 ingredients
  • Saucy Chicken Lo Mein
    uncooked linguine, low-sodium soy sauce, sake (rice wine) and
    10 More
    uncooked linguine, low-sodium soy sauce, sake (rice wine), dark sesame oil, cornstarch, sugar, freshly ground black pepper, vegetable oil, fresh bean sprouts, sliced green onions, shredded carrot, minced fresh ginger, shredded cooked chicken breast (about 8 oz)
    13 ingredients
  • Shrimp Lo Mein
    peeled shrimp, salt, cooking wine, cornstarch and
    12 More
    peeled shrimp, salt, cooking wine, cornstarch, vegetable oil, kikkoman soy sauce, oyster sauce, salt, ground black pepper, vegetable oil, onion, halved and sliced thin, green onions , cut into 1 inch pieces, carrot, shredded, low sodium chicken broth, bean sprouts, cooked linguine
    25 min, 16 ingredients
  • Butterflied Shrimp and Vegetable Stir-Fry
    fat-free , less-sodium chicken broth, cornstarch, divided and
    14 More
    fat-free , less-sodium chicken broth, cornstarch, divided, low-sodium soy sauce, divided, sake (rice wine), divided, honey, divided, chile paste with garlic, dark sesame oil, shrimp, peanut oil, divided, green onions, minced peeled fresh ginger, garlic cloves, thinly sliced, thick) red bell pepper strips, thick) diagonally cut carrot, snow peas, trimmed (about 4 oz), hot cooked wide lo mein or udon noodles (about 8 oz uncooked pasta)
    16 ingredients
  • Cinnamon-Beef Noodles
    water, rice wine or 1 1/2 cups sake, low sodium soy sauce and
    9 More
    water, rice wine or 1 1/2 cups sake, low sodium soy sauce, sugar, vegetable oil, divided, beef stew meat, cut into 1 1/2 inch cubes, green onions , cut into 1-inch pieces, garlic cloves, crushed, cinnamon sticks, peeled fresh ginger, thinly sliced (1-inch length ), fresh spinach, chopped, hot cooked wide lo mein noodles or 4 cups vermicelli
    2 hour 30 min, 12 ingredients
  • Cinnamon-Beef Noodles
    water, rice wine or sake, low-sodium soy sauce, sugar and
    8 More
    water, rice wine or sake, low-sodium soy sauce, sugar, vegetable oil, beef stew meat, cut into 1 1/2-inch cubes, green onions , cut into 1-inch pieces, garlic cloves, crushed, cinnamon sticks, peeled fresh ginger, thinly sliced, fresh spinach, chopped, hot cooked wide lo mein noodles or vermicelli (about 8 oz uncooked pasta)
    12 ingredients
  • Vegetable Lo Mein with Tofu Vegetable Lo Mein with Tofu
    uncooked linguine, broken in half, dark sesame oil and
    14 More
    uncooked linguine, broken in half, dark sesame oil, cornstarch, water, low-sodium soy sauce, rice vinegar, sugar, vegetable broth, garlic clove, minced, extra-firm light tofu, drained, vegetable oil, matchstick-cut carrots, diagonally sliced snow peas, fresh bean sprouts, sliced green onions
    29 min, 16 ingredients
  • Vegetable Lo Mein (Sandra Lee) Vegetable Lo Mein (Sandra Lee)
    canola oil, chopped garlic, chopped ginger and
    6 More
    canola oil, chopped garlic, chopped ginger, frozen stir-fry vegetables, low-sodium soy sauce, scallions, finely sliced, sugar, kosher salt, sesame oil
    12 min, 10 ingredients
  • Saucy Beef Lo Mein Saucy Beef Lo Mein
    flank steak, sugar, low-sodium soy sauce, rice vinegar and
    15 More
    flank steak, sugar, low-sodium soy sauce, rice vinegar, garlic cloves, minced, low-sodium soy sauce, water, cornstarch, rice vinegar, sugar, dark sesame oil, freshly ground black pepper, fat-free , less-sodium chicken broth, vegetable oil, divided, sliced green onions, minced peeled fresh ginger, garlic cloves, minced, fresh bean sprouts, rinsed and drained, hot cooked wide lo mein noodles or fettuccine (about 12 oz uncooked)
    19 ingredients
  • Orange Ginger Chicken Lo Mein Orange Ginger Chicken Lo Mein
    low sodium chicken broth and
    15 More
    low sodium chicken broth, thawed orange juice concentrate, undiluted, low sodium soy sauce, cornstarch, brown sugar, bottled minced garlic, ground ginger, salt, crushed red pepper flakes, water, chinese noodles, vegetable oil, fresh stir fry vegetables (not frozen ), chicken breast , cut into strips, diagonally sliced green onion, chopped chopped dry-roasted unsalted peanuts
    20 min, 16 ingredients
  • Orange-Ginger Chicken Lo Mein Orange-Ginger Chicken Lo Mein
    low-salt chicken broth and
    15 More
    low-salt chicken broth, thawed orange juice concentrate, undiluted, low-sodium soy sauce, cornstarch, brown sugar, bottled minced garlic, ground ginger, salt, crushed red pepper, water, chinese-style noodles, vegetable oil, fresh stir-fry vegetables (not frozen ), skinned, boned chicken breasts , cut into strips, diagonally sliced green onions, chopped unsalted, dry-roasted peanuts
    16 ingredients
  • Saucy Garlic Beef Lo Mein Saucy Garlic Beef Lo Mein
    green beans, lean flank steak, sugar, low-sodium soy sauce and
    16 More
    green beans, lean flank steak, sugar, low-sodium soy sauce, mirin (sweet rice wine), garlic cloves, minced, chinese noodles, low-salt chicken broth, low-sodium soy sauce, cornstarch, mirin (sweet rice wine), sugar, dark sesame oil, pepper, vegetable oil, divided, sliced shiitake mushroom caps (about 1/2 lb mushrooms), sliced green onions, minced peeled fresh ginger, minced garlic (about 7 cloves)
    20 ingredients
  • Chinese Noodles with Vegetables Chinese Noodles with Vegetables
    uncooked lo mein noodles or linguine and
    14 More
    uncooked lo mein noodles or linguine, asparagus spears, diagonally sliced into 2-inch pieces, low-sodium soy sauce, seasoned rice vinegar, toasted sesame oil, sugar, grated peeled fresh ginger, garlic clove, minced, freshly ground black pepper, chopped fresh cilantro, refrigerated fully cooked shelled edamame (green soybeans; such as melissa s), red bell pepper , cut into thin strips, packaged matchstick-cut carrots, diagonally sliced green onions (about 5), lightly salted cashews, chopped
    33 min, 15 ingredients
  • Pork Stir-fry With Noodles Lo Mein Pork Stir-fry With Noodles Lo Mein
    soy sauce, oyster sauce, hoisin sauce (see note ) and
    15 More
    soy sauce, oyster sauce, hoisin sauce (see note ), toasted sesame oil, five-spice powder, boneless country-style pork ribs , trimmed of surface fat and excess gristle and sliced crosswise into 1/8-inch pieces (see note), liquid smoke (optional), low-sodium chicken broth, cornstarch, garlic cloves , minced or pressed through a garlic press (about 2 tsp), grated fresh ginger, vegetable oil, chinese rice cooking wine (shao-xing) or dry sherry (see note), shiitake mushrooms , stems trimmed, caps cut in halves or thirds (about 3 cups), scallions , whites thinly sliced and greens cut into 1-inch pieces (about 2 cups), head napa or chinese cabbage , halved, cored, and sliced crosswise into 1/2-inch strips (about 4 cups), chinese egg noodles (fresh ) or 8 oz dried linguine (see note), asian chile garlic sauce
    15 min, 18 ingredients




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