Vegetable Lo Mein (Sandra Lee) Recipe

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Vegetable Lo Mein (Sandra Lee)
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Ingredients:

Directions:

  1. Cook the noodles according to package directions.
  2. Heat the canola oil in a large skillet or wok over high heat. Add the garlic and ginger and cook for 30 seconds. Add the vegetables and cook until the vegetables are heated through, 3 to 4 minutes. Add the soy sauce and scallions and cook for another 3 minutes. Add the noodles and sugar and mix well. Taste and season, if needed. Turn off the heat, add the sesame oil and stir. Transfer to platter and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.66 Kcal (472 kJ)
Calories from fat 96.32 Kcal
% Daily Value*
Total Fat 10.7g 16%
Sodium 667.34mg 28%
Potassium 57.09mg 1%
Total Carbs 3.63g 1%
Sugars 1.39g 6%
Dietary Fiber 0.56g 2%
Protein 1.25g 3%
Vitamin C 1.9mg 3%
Iron 0.4mg 2%
Calcium 10.7mg 1%
Amount Per 100 g
Calories 257.47 Kcal (1078 kJ)
Calories from fat 220.13 Kcal
% Daily Value*
Total Fat 24.46g 16%
Sodium 1525.08mg 28%
Potassium 130.47mg 1%
Total Carbs 8.3g 1%
Sugars 3.17g 6%
Dietary Fiber 1.29g 2%
Protein 2.86g 3%
Vitamin C 4.3mg 3%
Iron 1mg 2%
Calcium 24.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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