Directions:
- Cook linguine in a Dutch oven according to package directions, omitting salt and fat; drain. Run under cold water to cool immediately; drain well. Transfer to a large bowl; add sesame oil, tossing to coat.
- Combine cornstarch and water in a medium bowl; stir with a whisk. Add soy sauce and next 4 ingredients, stirring with a whisk.
- Cut tofu into 1/2-inch cubes, and pat dry with paper towels.
- Heat 2 teaspoons vegetable oil in a large nonstick skillet coated with cooking spray over high heat. Add tofu, and cook, shaking or turning occasionally, 5 minutes or until golden. Remove tofu, and keep warm.
- Add vegetable broth mixture, pasta, carrot, snow peas, bean sprouts, and green onions to pan, stirring constantly, 3 minutes or until slightly thickened. Gently stir in tofu.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.53 Kcal (1468 kJ) | ||
| Calories from fat | 93.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.43g | 16% | |
|---|---|---|---|
| Cholesterol | 6.99mg | 2% | |
| Sodium | 933.51mg | 39% | |
| Potassium | 436.81mg | 9% | |
| Total Carbs | 52.01g | 17% | |
| Sugars | 9.23g | 37% | |
| Dietary Fiber | 6.53g | 26% | |
| Protein | 15.97g | 32% | |
| Vitamin C | 10.2mg | 17% | |
| Vitamin A | 4.9mg | 162% | |
| Iron | 3.2mg | 18% | |
| Calcium | 142.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 103.66 Kcal (434 kJ) | ||
| Calories from fat | 27.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 16% | |
|---|---|---|---|
| Cholesterol | 2.07mg | 2% | |
| Sodium | 276.07mg | 39% | |
| Potassium | 129.18mg | 9% | |
| Total Carbs | 15.38g | 17% | |
| Sugars | 2.73g | 37% | |
| Dietary Fiber | 1.93g | 26% | |
| Protein | 4.72g | 32% | |
| Vitamin C | 3mg | 17% | |
| Vitamin A | 1.4mg | 162% | |
| Iron | 1mg | 18% | |
| Calcium | 42.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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