16 low calorie suppers Recipes
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day-old sourdough bread, cut into 3/4 inch cubes (1 large... and17 Moreday-old sourdough bread, cut into 3/4 inch cubes (1 large loaf. you can leave the crust on if you like , we did), butter, leeks, thinly sliced, celery ribs, with leaves, diced, garlic cloves, roughly chopped (do not use garlic powder as it will scorch), dried cranberries, diced dried apricot, chopped pecans or 1 cup walnuts, poultry seasoning, rosemary, thyme, fennel seeds, white wine, kosher salt, ground pepper, chopped fresh parsley, eggs, lightly beaten, low sodium chicken broth1 hour 10 min, 18 ingredients
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vegetable oil, lean ground beef, dried oregano leaves and9 Morevegetable oil, lean ground beef, dried oregano leaves, dried basil leaves, salt, onion, chopped, mushrooms, sliced (canned or fresh ), macaroni (catelli smart preferred!), diced tomatoes in tomato puree, tomato sauce or 2 3/4 cups strained tomatoes, low-fat milk, part-skim mozzarella cheese, small cubes25 min, 12 ingredients
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cajun-style sausage, sliced, sweet onion, chopped and9 Morecajun-style sausage, sliced, sweet onion, chopped, red bell pepper, chopped, olive oil, garlic cloves, minced, low sodium chicken broth, cooked chicken breasts, shredded, grain rice, uncooked, diced tomatoes with green chilies, undrained, fresh parsley, chopped1 hour , 11 ingredients
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russet potatoes, sliced approximately 1/4 inch thick and11 Morerusset potatoes, sliced approximately 1/4 inch thick, sweet onion, sliced thinly, garlic, peeled and chopped roughly, cooked spiral cut ham, chopped roughly, butter, cubed, fresh flat-leaf italian parsley, low-sodium cream of mushroom soup, whole milk, cold, whipping cream, tabasco sauce , to taste, cornstarch, sharp cheddar cheese, shredded1 hour 30 min, 12 ingredients
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Supper Soupvegetable or olive oil, onion, chopped and7 Morevegetable or olive oil, onion, chopped, vegetables, cut into bite-size pieces, meat (boneless , skinless chicken thighs, etc.), potatoes, cut into medium dice , or 2 cans beans, canned crushed tomatoes, low sodium canned chicken broth, herbs , spice or flavoring of choice, salt and ground black pepper35 min, 9 ingredients
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Milwaukee Sweet-Tart Supperlow-fat turkey kielbasa , cut into 3-inch pieces and7 Morelow-fat turkey kielbasa , cut into 3-inch pieces, bavarian-style sauerkraut, rinsed and drained, peeled granny smith apples, cored and cut crosswise into rings, onion, thinly sliced and separated into rings, fat-free chicken broth, caraway seeds, peeled red potatoes (about 3 1/2 lb), quartered, shredded swiss cheese8 ingredients
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Vegetable & Sausage Skillet Supperlow fat kielbasa , cut into 1/2 thick slices, eoo and12 Morelow fat kielbasa , cut into 1/2 thick slices, eoo, onions, finely chopped, zucchini, cut into 1/2 chunks, lg. red bell pepper, seeded & diced, jalapeno peppers, seeded & minced, garlic, minced, cumin, dried oregano, salt, cooked brown rice, black beans, rinsed & drained, water, hot sauce to taste14 ingredients
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Sausage Supper Dish (Low-Fat Version)bran flakes, chicken broth, turkey sausage and5 Morebran flakes, chicken broth, turkey sausage, cooked brown rice, skim milk, low-fat cream of mushroom soup, egg beaters egg substitute, low-fat cheddar cheese, shredded1 hour 5 min, 8 ingredients
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Steak Supper in Foilchuck steaks (1-inch thick ), cream of mushroom soup and11 Morechuck steaks (1-inch thick ), cream of mushroom soup, dried onion flakes, low-sodium beef bouillon granules, onion powder, parsley flakes, celery seed, paprika, pepper, carrots, sliced, stalks celery, cut up, potatoes, sliced, water11 min, 13 ingredients
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Sierra Beef & Rice Supperlean ground beef (or turkey), chopped celery and5 Morelean ground beef (or turkey), chopped celery, low-fat cream of mushroom soup, water, minute rice, dried parsley flakes, nonfat sour cream (i like daisy)30 min, 7 ingredients
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Crock Pot Italian Bow Tie Supperextra lean ground beef, browned and drained and11 Moreextra lean ground beef, browned and drained, onion, chopped, garlic clove, minced, tomato sauce, low-sodium stewed tomatoes, dried oregano, salt and pepper, to taste, pasta, cooked and drained, frozen spinach, thawed and drained, shredded mozzarella cheese, grated parmesan cheese22 min, 12 ingredients
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Vegetable and Sausage Skillet Supperblack beans, rinsed and drained, cooked brown rice and11 Moreblack beans, rinsed and drained, cooked brown rice, dried oregano, garlic, minced, ground cumin, hot sauce to taste, low-fat or regular kielbasa , cut into 1/2-inch slices, oil, onions, finely chopped, red bell pepper, seeded and diced, salt , or to taste, water, zucchini, cut into 1/2-inch dice35 min, 13 ingredients
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