36 low calorie pita pockets Recipes

  • Chickety-Chick Pita Pockets
    boneless skinless chicken breast halves, chicken broth and
    17 More
    boneless skinless chicken breast halves, chicken broth, white wine (i used a riesling), water, chickpeas, drained (garbanzo beans), lime juice (approximately the juice of 1 small lime), olive oil, soy sauce (i use low sodium ), honey, drops tabasco sauce (optional), garlic, minced, dried oregano, salt, dried thyme, dried basil, parmesan cheese, shredded (not grated ), tomato sauce, pita pockets (i used homemade), fresh lettuce leaf
    34 min, 19 ingredients
  • Tuna Pita Pockets
    tuna in water, flaked and drained, sweet red pepper, diced and
    11 More
    tuna in water, flaked and drained, sweet red pepper, diced, chopped fresh coriander, honey, lime juice, low-fat mayonnaise, pepper, drops hot pepper sauce (e.g. tobasco), ground cumin, salt, pitas, cut in half, english cucumber, thinly sliced (with peel ), alfalfa sprouts (not packed)
    15 min, 13 ingredients
  • Sloppy Joes In A Pita
    chopped onion, chopped red peper, clv garlic minced and
    10 More
    chopped onion, chopped red peper, clv garlic minced, ground beef, canned puree tomato, ketchup, worcestershire sauce, chilli powder, dry mustard powder, whole wheat pitas with pockets, low fat cheddar, lettuce, sour cream (optional)
    14 ingredients
  • Brain Power Pita Pockets
    whole wheat pita bread (large ones work best ) and
    10 More
    whole wheat pita bread (large ones work best ), soft tofu (i use extra firm silken and it is perfect), fresh spinach leaves , torn into bite-sized pieces, tomatoes, diced (i use quartered cherry tomatoes), avocado, halved, pitted, peeled, and cut into thin wedges, mixed sprouts (i like mung bean sprouts, for the crunch), low-fat yogurt or 1 cup nonfat plain yogurt, tahini (i like a little extra), lemon juice, garlic clove, crushed, salt , to taste
    15 min, 11 ingredients
  • Pita Pocket with Crabmeat Snack Pita Pocket with Crabmeat Snack
    crabmeat, pita pocket, cut into thirds and
    1 More
    crabmeat, pita pocket, cut into thirds, mayonnaise, low fat
    15 min, 3 ingredients
  • Turkey Breast Pita Pocket Sandwich Turkey Breast Pita Pocket Sandwich
    turkey breast , deli style and
    15 More
    turkey breast , deli style, low-fat cheddar cheese, shredded, onion, chopped, asparagus, cut in pieces, pita pocket, tomato, sliced, bean sprouts, olive oil, garlic, minced, cilantro, dried, low sodium soy sauce, lemon & herb seasoning, celery salt (optional), fresh blueberries, strawberry, fresh, almonds
    20 min, 16 ingredients
  • Minted Lobster Salad In Pitas Minted Lobster Salad In Pitas
    pita pockets, low-fat mayonnaise, fresh lemon juice and
    7 More
    pita pockets, low-fat mayonnaise, fresh lemon juice, freshly grated orange zest, anise seed, crushed with a mortar and pestle or bottom of a heavy skillet, cayenne, fennel bulb, stalks trimmed flush with bulb and bulb cut into very thin slices (sometimes called anise; about 1 lb), cooked lobster meat, chopped, shredded romaine lettuce, fresh mint leaves, washed well ,spun dry,and chopped coarse
    20 min, 10 ingredients
  • Strawberry and Walnut  Pita Pocket Strawberry and Walnut Pita Pocket
    low fat cottage cheese, strawberry, sliced and
    3 More
    low fat cottage cheese, strawberry, sliced, walnuts, chopped, whole wheat pita bread, wheat germ
    5 min, 5 ingredients
  • Pita Burgers with Cucumber-Yogurt Sauce Pita Burgers with Cucumber-Yogurt Sauce
    lean ground beef, dried basil leaves, lemon pepper and
    6 More
    lean ground beef, dried basil leaves, lemon pepper, onion powder, plain low-fat yogurt, chopped cucumber, salt, pita pocket bread, halved and warmed, tomato , cut into 8 thin slices
    25 min, 9 ingredients
  • Skirt Steak Fajita Pita with Chimichurri (Jeff Mauro) Skirt Steak Fajita Pita with Chimichurri (Jeff Mauro)
    low-sodium soy sauce, lime juice (about 2 limes), honey and
    19 More
    low-sodium soy sauce, lime juice (about 2 limes), honey, ground cumin, cayenne pepper, garlic , smashed, salt and freshly cracked black pepper, skirt steak, extra-virgin olive oil, red wine vinegar, limes, juiced, garlic, grated, jalapeno , seeds and ribs removed, minced, red onion, minced, fresh cilantro with tender stems, chopped, fresh flat-leaf parsley with tender stems, chopped, orange pepper, seeded and 1/4-inch sliced, yellow pepper, seeded and 1/4-inch sliced, spanish onion , 1/4-inch sliced root to tip, canola oil, pita pockets, cut in half, havarti cheese
    25 min, 22 ingredients
  • BBQ Chicken pita pocket BBQ Chicken pita pocket
    avocado, sliced, corn kernel, low-fat cheddar cheese and
    4 More
    avocado, sliced, corn kernel, low-fat cheddar cheese, low-sugar barbeque sauce, romaine lettuce, thinly sliced, skinless chicken breast, grilled, whole-wheat pita, cut in half
    7 ingredients
  • Sloppy Joes Pita Pockets Sloppy Joes Pita Pockets
    ground turkey or 1 lb ground chicken, olive oil and
    5 More
    ground turkey or 1 lb ground chicken, olive oil, yellow onion, chopped, lipton onion soup mix, low-sodium tomato soup, swiss cheese, shredded (part-skim or low-fat), pita bread
    20 min, 7 ingredients
  • Chicken Apricot Pockets Chicken Apricot Pockets
    chicken , premium chunk in water, drained and
    9 More
    chicken , premium chunk in water, drained, apricots , in juice, drained and sliced, celery, chopped, pecans, unsalted, chopped, green onions, chopped, low-fat mayonnaise, dijon-style mustard, curry powder, pita pockets , whole wheat, sliced in half, watercress, fresh
    10 min, 10 ingredients
  • Low-Fat Pita Pizzas Low-Fat Pita Pizzas
    pita bread rounds (not the pocket type), tomato sauce and
    7 More
    pita bread rounds (not the pocket type), tomato sauce, pizza seasoning, divided (or your favorite italian spices), ground turkey (up to 16 ounces), water, onion, minced (optional), mushrooms, sliced thin (optional), sliced black olives (optional), shredded mozzarella cheese (up to 16 ounces)
    30 min, 9 ingredients
  • Caribbean Ham Pita Pockets Caribbean Ham Pita Pockets
    nonfat sour cream, minced chutney, curry powder and
    6 More
    nonfat sour cream, minced chutney, curry powder, pita bread round, cut in half, sliced reduced-fat, low-salt ham, canned pineapple in juice, drained, chopped fresh cilantro or parsley, sliced green onion, alfalfa sprouts
    10 min, 9 ingredients
  • Tuna Pineapple Pita Pockets Tuna Pineapple Pita Pockets
    canned tuna, 1 tin (drained ) and
    5 More
    canned tuna, 1 tin (drained ), canned crushed pineapple (drained ), shredded lettuce, cheddar cheese (grated, i use low fat ), mayonnaise (i use light ), whole wheat pita bread, cut in half
    5 min, 6 ingredients
  • Hoisin Lamb in Pita Pockets Hoisin Lamb in Pita Pockets
    lamb, ground, onion, chopped fine, garlic cloves, minced and
    7 More
    lamb, ground, onion, chopped fine, garlic cloves, minced, hoisin sauce, dry sherry, low sodium chicken broth, cornstarch, fresh cilantro, minced, pita bread, cut in half, cabbage, shredded
    15 min, 10 ingredients
  • Minted Lobster Salad in Pitas Minted Lobster Salad in Pitas
    four 6-inch pita pockets, low-fat mayonnaise and
    8 More
    four 6-inch pita pockets, low-fat mayonnaise, fresh lemon juice, freshly grated orange zest, anise seeds, crushed with a mortar and pestle or bottom of a heavy skillet, cayenne, fennel bulb (sometimes called anise; about 1 lb), stalks trimmed flush with bulb and bulb cut into very thin slices, cooked lobster meat, chopped, shredded romaine, fresh mint leaves, washed well , spun dry, and chopped coarse
    10 ingredients




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