Low-Fat Pita Pizzas Recipe

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Low-Fat Pita Pizzas
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Ingredients
9
Count
Nutrition
368
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 425°F.
  2. Place pita rounds on cookie sheet in single layer (use 2 if need be).
  3. Mix tomato sauce with 1-2 teaspoons Pizza Seasoning, set aside. (You can also use your favorite Italian spices or your favorite pizza sauce.).
  4. Cook ground turkey in skillet over medium-high heat, breaking it up as it cooks. Sprinkle with 2-3 teaspoons Pizza Seasoning and mix well.
  5. Add water, stir, and let simmer until the turkey absorbs all the water, about 5 minutes.
  6. Spread each pita w/ about 1/4 cup sauce. Sprinkle w/ minced onion, sliced mushrooms, black olives, or any veggie you like. Sprinkle w/ cooked turkey, then top w/ an even layer of shredded cheese.
  7. Cook for about 10 minutes until heated through and cheese is bubbly and brown. (Start checking at about 5 minutes just to make sure you don't overcook-depends on the amount of toppings and cheese you use and your oven.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 367.76 Kcal (1540 kJ)
Calories from fat 54.31 Kcal
% Daily Value*
Total Fat 6.03g 9%
Cholesterol 34.05mg 11%
Sodium 1139.85mg 47%
Potassium 331.7mg 7%
Total Carbs 49.46g 16%
Sugars 2.58g 10%
Dietary Fiber 3.42g 14%
Protein 28.65g 57%
Vitamin C 1.3mg 2%
Iron 3.1mg 17%
Calcium 450.9mg 45%
Amount Per 100 g
Calories 166.69 Kcal (698 kJ)
Calories from fat 24.62 Kcal
% Daily Value*
Total Fat 2.74g 9%
Cholesterol 15.43mg 11%
Sodium 516.65mg 47%
Potassium 150.34mg 7%
Total Carbs 22.42g 16%
Sugars 1.17g 10%
Dietary Fiber 1.55g 14%
Protein 12.99g 57%
Vitamin C 0.6mg 2%
Iron 1.4mg 17%
Calcium 204.4mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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