290 low calorie pastry Recipes

fat-free low-sodium chicken broth, frozen peas, thawed, baking potato, cut in 1/2 inch dice and peeled. same for the next veggies, sweet potato, celery root (celeriac), parsnip, sliced 1/2 inch thick, white pearl onions, frozen, boneless skinless chicken breast, cut into bite size pieces, flour, divided, nonfat milk, chopped fresh parsley, chopped fresh thyme (or 2 tsp dried ), salt, black pepper, sheet frozen puff pastry, thawed

whole wheat pastry flour, buckwheat flour, baking powder, baking soda, a bout 1/2 block) low-f t silken tofu, unsweetened applesauce, apple cider vinegar, water

whole wheat pastry flour, baking soda, cinnamon, unsweetened applesauce (i like to use santa cruz apple cherry sauce), canola oil, sugar, silken lite firm tofu, vanilla extract, almond extract, cocoa powder, chopped nuts (optional)

pack pumpkin, fat-free sweetened condensed milk, egg substitute, salt, ground ginger , cinnamon and nutmeg, unbaked pastry shell (9 inches)

low-fat cream cheese (neufchatel recommended, at room temperature), orange zest (optional), refrigerated pie crusts (such as pillsbury ready roll, at room temperature), orange marmalade, salt, egg (separated ), semisweet chocolate chips, sugar

butter softened, coconut palm sugar, egg, almond extract, whole wheat pastry flour, baking powder, salt, confectioners sugar sifted, confectioners sugar, almond extract, skim milk, juice from defrosted dark sweet cherries, pink sugar for decorating

whole wheat pastry flour, all-purpose flour, baking soda, salt, ground cinnamon, ground nutmeg, ground allspice, ground ginger, egg whites, skim milk, nonfat plain yogurt, raw sugar, canola oil, vanilla extract, chopped peeled apple

whole wheat pastry flour, unbleached cane sugar, cocoa powder, baking soda, salt, water, cold coffee or 1/2 cup espresso, safflower oil, vanilla, cider vinegar

unbaked pastry shells, sugar, cornstarch, cinnamon, nutmeg, fat free sour cream, egg, fresh rhubarb, chopped (or frozen, chopped ), quick oats, brown sugar, margarine, flour, grated oranges or 1/2 tsp lemon peel

sheets phyllo pastry sheets, oyster crackers, finely crushed (the cheap ones have less salt), canola oil, skim milk, apples, sugar (more or less ), cornstarch, cinnamon, sugar

low-fat milk (1%), cornstarch, vanilla bean , split lengthwise, egg, egg yolk, sugar

sugar, cornstarch, egg, low-fat milk, butter or stick margarine, vanilla extract, almond extract

carton vanilla low-fat yogurt, powdered sugar, maple syrup, almond extract

old fashioned oats, whole wheat pastry flour, toasted wheat germ, ground cinnamon, honey, honey, raisins

unsweetened applesauce, white sugar or 1/2 cup splenda granular, brown sugar , firmly packed, light molasses, egg substitute, all-purpose flour, whole wheat pastry flour, salt, baking soda, cinnamon, ground ginger

blueberries, rinsed, stemmed and patted dry (2 pints), light brown sugar , packed, unbleached flour, whole wheat pastry flour, baking powder, salt, cinnamon, ground, nutmeg, grated, milk or 3/4 cup oat (a substitute)

fresh brewed coffee, cooled, prune (about 12), ground flax seeds, canola oil, pure vanilla extract, sugar, whole wheat pastry flour, unsweetened cocoa powder, baking powder, salt