43 low calorie creamy vegetable soup Recipes

  • Creamy Vegetable Soup
    low sodium vegetable broth (or chicken broth if you prefe... and
    9 More
    low sodium vegetable broth (or chicken broth if you prefer), carrots, chopped, potatoes, unpeeled and chopped, onion, chopped (i prefer vidalia), brown rice, uncooked, fresh broccoli, coarsely chopped, fresh cauliflower, coarsely chopped, fresh zucchini, cubed, skim milk, black pepper, freshly ground
    55 min, 10 ingredients
  • Creamy Asparagus Soup With Fennel
    fennel bulb, asparagus, trimmed, vegetable oil and
    6 More
    fennel bulb, asparagus, trimmed, vegetable oil, onion, sliced, brown rice or 1/2 cup pearl barley, nonfat chicken broth or 4 cups low sodium vegetable broth, low-fat milk, salt , to taste, freshly ground pepper , to taste
    1 hour 30 min, 9 ingredients
  • Creamy Zucchini Soup
    zucchini , cut into 1/2-inch pieces and
    4 More
    zucchini , cut into 1/2-inch pieces, canned low sodium chicken broth or 1 1/2 cups vegetable broth, whipping cream, nutmeg, grated parmesan cheese
    30 min, 5 ingredients
  • Creamy Pumpkin Curry Soup
    soybean oil (often labeled vegetable oil ), onion, diced and
    8 More
    soybean oil (often labeled vegetable oil ), onion, diced, silken tofu, pumpkin puree, apple, peeled, cored, and sliced, low-sodium vegetable or chicken broth, curry powder, ground black pepper, salt, toasted pumpkin seeds (optional)
    15 min, 10 ingredients
  • Creamy Edamame Arugula Soup
    soybean oil (often labeled vegetable oil ), onion, diced and
    7 More
    soybean oil (often labeled vegetable oil ), onion, diced, frozen edamame (shelled ), low-sodium vegetable or chicken broth, plain soymilk, baby arugula leaves , packed, salt , or to taste, ground black pepper, greek-style yogurt (optional)
    20 min, 9 ingredients
  • Creamy Low Carb Tomato Soup
    firm tofu , chunked (half package), chopped onion and
    8 More
    firm tofu , chunked (half package), chopped onion, garlic cloves, chopped, salt, vegetable stock, ripe tomatoes, chopped, bay leaves, extra virgin olive oil, fresh ground pepper, sugar
    35 min, 10 ingredients
  • Creamy Celery Soup With Blue Cheese
    olive oil, onion, finely chopped and
    8 More
    olive oil, onion, finely chopped, potatoes, peeled and diced, stalks celery, washed and chopped, caraway seed, vegetable stock, low-fat milk, light cream, blue cheese, fresh chives, roughly chopped
    45 min, 10 ingredients
  • Creamy cold potato soup (Vichyssoise)
    potato, peeled and diced and
    7 More
    potato, peeled and diced, leeks, cut into small pieces (white part only ), onion, cut into small pieces, butter, low sodium vegetable broth, heavy cream, chopped chives, salt and pepper
    2 hour 40 min, 8 ingredients
  • Easy Creamy Mushroom Soup
    white button mushrooms, diced and
    18 More
    white button mushrooms, diced, portabella mushroom, diced (baby bellas are good or use a mix of portobello and shitake), butter, scallions, sliced thin, roasted garlic cloves, minced (roast whole bulb of garlic wrapped in foil in 350*f. oven 1 hr), thyme, bay leaf, lemon , juice of, lemon zest, finely grated, salt, fresh ground black pepper, heavy cream, whole milk (or half and half), cream cheese, softened (low fat-neufchatel is good), vegetable stock (or chicken stock), cornstarch , dissolved in 1 tbsp. water, parsley, chopped, to garnish, smoked paprika (optional), dry sherry (optional)
    1 hour , 19 ingredients
  • Creamy Balsamic Tomato Soup
    vegetable broth, brown sugar, balsamic vinegar and
    6 More
    vegetable broth, brown sugar, balsamic vinegar, low sodium soy sauce, onion (chopped ), garlic cloves, whole tomatoes (drained ), half-and-half, fresh ground black pepper
    1 hour , 9 ingredients
  • Creamy Broccoli Soup Creamy Broccoli Soup
    olive oil, onion chopped, crushed red pepper optional and
    5 More
    olive oil, onion chopped, crushed red pepper optional, low-sodium vegetable broth, broccoli, florets, 7 cups roughly chopped and stems pealed and sliced, russet potato peeled and cut into 1/2 inch pieces, sharp white cheddar grated , 1/2 cup, bagel chips for serving
    8 ingredients
  • Creamy Artichoke Soup (Sandra Lee) Creamy Artichoke Soup (Sandra Lee)
    olive oil, frozen chopped onions, thawed and
    6 More
    olive oil, frozen chopped onions, thawed, artichoke hearts, coarsely chopped, low-sodium vegetable broth, lowfat yogurt, divided, salt and freshly ground pepper, prepared pesto sauce, lemon juice
    45 min, 8 ingredients
  • Creamy Carrot Soup With Scallions and Poppy Seeds Creamy Carrot Soup With Scallions and Poppy Seeds
    unsalted butter, onion, coarsely chopped and
    9 More
    unsalted butter, onion, coarsely chopped, low sodium vegetable broth, water, carrots, sliced 1/3 inch thick, scallions , thinly sliced crosswise, poppy seeds, heavy cream, milk, salt, fresh ground pepper
    1 hour , 11 ingredients
  • Creamy Parsnip Soup With Prosciutto - Marcia Kiesel’s Creamy Parsnip Soup With Prosciutto - Marcia Kiesel’s
    unsalted butter, extra virgin olive oil and
    9 More
    unsalted butter, extra virgin olive oil, onion, coarsely chopped, low sodium vegetable broth, water, parsnips, peeled and cut into 2-inch chunks, sliced prosciutto , cut into 1/4-inch-wide strips, heavy cream, milk, thyme leaves, salt & freshly ground black pepper
    35 min, 11 ingredients
  • Creamy Mushroom Vegetable Soup Creamy Mushroom Vegetable Soup
    butter, yellow onion, diced, stalks celery, diced and
    5 More
    butter, yellow onion, diced, stalks celery, diced, carrot, diced, mushroom, diced, beef broth, low sodium, fat-free condensed milk, salt and pepper
    25 min, 8 ingredients
  • Creamy Corn and Vegetable Soup (Ellie Krieger) Creamy Corn and Vegetable Soup (Ellie Krieger)
    fresh corn kernels or 2 (10-oz) packages frozen, thawed and
    10 More
    fresh corn kernels or 2 (10-oz) packages frozen, thawed, nonfat milk, olive oil, onion, diced (about 2 cups), red bell pepper, seeded and diced (about 1 cup), zucchini, (about 1/2 lb) diced, low-sodium chicken or vegetable broth, tomatoes, seeded and diced, salt, freshly ground black pepper, fresh basil leaves , cut into ribbons
    25 min, 11 ingredients
  • Creamless Creamy Carrot Soup With Herbs Creamless Creamy Carrot Soup With Herbs
    vegetable oil, chopped onion, carrots, chopped (5 cups) and
    9 More
    vegetable oil, chopped onion, carrots, chopped (5 cups), chopped celery, minced garlic, homemade chicken broth or 3 1/2 cups canned chicken broth, water, peeled baking potato, chopped, salt, fresh ground pepper, dill weed, plain low-fat yogurt
    55 min, 12 ingredients
  • Quick Creamy Turkey Vegetable Soup Quick Creamy Turkey Vegetable Soup
    reduced-sodium chicken broth (or homemade turkey broth) and
    8 More
    reduced-sodium chicken broth (or homemade turkey broth), carrots, thinly sliced, frozen peas, chopped cooked turkey, zucchini, thinly sliced (about 1 cup or use other squash), uncooked instant rice, dried thyme, crushed, low-fat alfredo sauce (or 10-oz container refrigerated light alfredo sauce), oyster crackers (optional)
    30 min, 9 ingredients




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