62 low calorie cod Recipes

unsalted butter, extra-virgin olive oil, white onion, sliced 1/2 inch thick, frozen artichoke hearts, thawed and pressed dry, shiitake mushrooms , stems discarded and caps quartered, carrots , cut into 1/2-inch pieces, garlic, thinly sliced, chickpeas, drained, chicken stock or low-sodium broth, salt and freshly ground pepper, chopped flat-leaf parsley, snipped chives, skinless cod fillets, lemon wedges, for serving

black peppercorns, freshly cracked, fennel seed, finely crushed, cod fish fillets (5 oz each), extra virgin olive oil, leeks, white part only, thinly sliced, scallions, finely chopped, garlic cloves, minced, whole wheat flour, white wine, chicken broth, low-fat milk, lemon wedges, optional recommended garnish

olive oil, potatoes, unpeeled , scrubbed and cut into wedges, cod fish fillets, plain white flour, egg, dried breadcrumbs, salt and pepper, vinegar, lemon wedge

maple syrup, low-sodium soy sauce, sesame oil, crushed red pepper, skinless cod fillets, canola oil, garlic cloves, minced, chopped fresh ginger, heads bok choy, halved, mirin, low-sodium soy sauce, rice wine vinegar, chopped scallion, toasted sesame seeds

cornstarch, rice vinegar , unseasoned (to taste), chicken broth , low salt, soy sauce, ketchup, cod fish fillets, thick (often called cod loins , cut into 4 uniform pieces), salt , kosher, to taste, black pepper , to taste, cornstarch, eggs, beaten, canola oil (or peanut oil), dried thail chilies or 10 other small whole chilies, scallions, thinly sliced, white and green parts separated, ginger, minced

olive oil, chorizo or smoked sausage (such as kielbasa), thinly sliced, yukon gold potatoes (peel first, if desired), sliced 1/4 inch thick, leeks, white and light green parts only , halved lengthwise, rinsed, and thinly sliced into half-moons, low-sodium chicken broth, crumbled saffron threads, kosher salt, black pepper, cod fillets, fresh flat-leaf parsley leaves, roughly chopped

bacon , cut crosswise into 1/4-inch-wide strips, olive oil, fennel bulbs (sometimes called anise; 2 lb), stalks discarded and bulbs cut lengthwise into 1-inch wedges, salt, black pepper, low-sodium chicken broth (14 fl oz), heavy cream, chopped drained sun-dried tomatoes (packed in oil), garlic cloves, finely chopped, cod , scrod, or halibut fillet (about 1 inch thick), dijon mustard, garnish: fennel fronds

low-fat mayonnaise, freshly grated parmesan cheese, fresh lemon juice, salt, anchovy paste (optional), fresh ground pepper, fresh breadcrumb (1 slice bread), chopped fresh parsley, cod fish fillets, lemon wedge

cod , (or any mild-tasting white fish), paprika, ground cumin, ground coriander, turmeric, lemon juice

cod fish fillets (3.25 ozs. each), minced fresh ginger, fresh squeezed lemon juice, dijon mustard, low sodium soy sauce, orange juice (fresh is always best), cornstarch, mandarin orange pieces or 1 cup blood orange, works too, scallions, chopped

cod fish fillets, prepared low-fat pesto, panko breadcrumbs, sweet peas, mushrooms, olive oil, water

canned low-sodium chicken broth or homemade stock, more if needed, onion, chopped, carrots, cut into 1/4-inch dice, dried dill, rice, littleneck clams , scrubbed, water, cod fillets, cut into 1-inch pieces, frozen petite peas, salt, fresh-ground black pepper, eggs, lemon juice

cod fish fillet, cut in half, honey, tomatoes, diced, onion, sliced thin, red bell pepper, diced, low sodium chicken broth, minced basil, minced parsley, salt, pepper

canned salmon, becel regular margarine, onion, chopped, celery, chopped, green pepper, chopped, garlic, potatoes, diced, carrot, diced, chicken stock, water, water, zucchini, diced, no fat evaporated milk, cream-style corn, flour, shrimp, cod, clams baby-whole

skinless white fish fillets (such as haddock or cod), egg, beaten, fine dry breadcrumb, onions, finely chopped, light mayonnaise or 4 tsp salad dressing, dijon mustard, fresh parsley, snipped, lime peel, finely shredded, salt, cornmeal, vegetable oil, plain nonfat yogurt (optional), light sour cream (optional), fresh tarragon, snipped (optional), fresh chives, snipped (optional), lime juice (optional), garlic clove, minced (optional)

onions, chopped, garlic, minced, poblano pepper, thinly sliced medium strips, butter, oregano, dried, cumin, ground, red pepper flakes , or to taste, chicken broth , low-salt, whole, peeled tomatoes, coarsely chopped, sugar, corn kernels, frozen, lemon, juiced, salt, alaska cod fillets, cilantro, chopped, to garnish, tortilla strips

dry sherry, water, low sodium soy sauce, canola oil, gingerroot, grated, sugar, garlic clove, crushed, cod fish fillet, about 3/4 inch thick

milk, active dry yeast, all-purpose flour, plus more for dredging, cornstarch, soy sauce, baking powder, cayenne pepper, salt, vegetable oil, for frying, four 6-oz cod fish fillet, fresh ground black pepper, unsalted butter, onion, finely chopped, two 10-oz packages frozen peas, chicken stock or 1/2 cup low sodium chicken broth, salt & freshly ground black pepper, chopped mint