21 low calorie chicken piccata with capers Recipes

chicken cutlets, salt & freshly ground black pepper, flour, vegetable oil, dry white wine, garlic, minced, low sodium chicken broth, fresh lemon juice, capers, drained, unsalted butter, fresh lemon slices

chicken cutlets, olive oil, dry white wine, garlic (minced ), low sodium chicken broth, fresh lemon juice, fresh lemon slice, capers (drained ), unsalted butter, salt, pepper, flour , for dusting, parsley (chopped )

boneless skinless chicken breasts, soy flour, olive oil, butter, low sodium chicken broth, lemon juice, capers, drained, salt, pepper

lemons, boneless skinless chicken breasts, salt & fresh ground pepper, unbleached all-purpose flour, vegetable oil, shallot, minced (about 2 tbsp), homemade chicken stock or 1 cup canned low sodium chicken broth, drained small capers, unsalted butter, softened, minced fresh parsley leaves

skinless boneless chicken breast halves, butter, room temperature, all purpose flour, all purpose flour, olive oil, dry white wine, fresh lemon juice, canned low-salt chicken broth, drained capers, chopped fresh parsley

salt and pepper, to taste, chicken cutlets (can use turkey or pork too), flour (this is an estimate), vegetable oil or 2 tbsp olive oil, dry white wine, garlic, minced, low sodium chicken broth, fresh lemon juice, capers, drained, unsalted butter, fresh lemon slices, chopped fresh parsley, for garnish (optional)

butter, white wine, tabasco sauce (about 2 shakes), quick-cooking tapioca, boneless skinless chicken breasts, fat trimmed , cut into bite-sized pieces, lemon , pierced 6 times with a paring knife and cut in half, kosher salt, black pepper, capers, drained, fresh parsley, finely chopped

skinless, boneless chicken breast halves - cut into 1/2-inch medallions, salt and pepper to taste, all-purpose flour, vegetable oil , or as needed, garlic, minced, low sodium chicken broth, lemon, thinly sliced, fresh lemon juice, capers, drained and rinsed, butter, minced italian (flat-leaf) parsley

turkey cutlets, cornstarch, cornstarch, canola oil or 2 tbsp grapeseed oil, low sodium chicken broth (or home-made), dry vermouth, lemon juice , freshly squeesed, capers, drained but not rinsed, butter , kept cold

chicken scaloppini (about 4 oz each), kosher salt and freshly ground black pepper, all-purpose flour, divided, extra-virgin olive oil, garlic cloves, finely chopped, low-sodium chicken broth, grated zest and juice of 1 lemon, zest reserved for optional garnish, about 2 tbsp juice, white wine vinegar, chopped fresh parsley , plus more for garnish, capers, drained and rinsed, unsalted butter, baby arugula for garnish, whole-wheat angel hair pasta or roasted potatoes, for serving

lemons, boneless skinless chicken breasts, flour, oil, shallot, minced, low sodium chicken broth, drained small capers, unsalted butter, fresh parsley, minced

orzo pasta, flour, salt, fresh ground black pepper, boneless chicken breast halves, 1 lb total, lemon , plus, lemon juice, dry white wine, reduced-sodium chicken broth, olive oil, garlic cloves, minced, mushroom, halved, capers , rinced and drained (optional), fresh parsley, chopped (optional)

chicken breasts (flattened with a mallet), vegetable oil, flour, dry white wine, garlic, minced, low sodium chicken broth, lemon juice, capers, drained, unsalted butter, lemons, sliced, fresh parsley

boneless skinless chicken breasts, pounded thin, flour (for dredging) (opt), veggie cooking spray, margarine, flour, chicken broth, white wine (or you can use more chicken broth), juice of 1 lemon, parsley, capers, artichokes (opt), mushrooms (opt), whole wheat pasta

veal scallops, butter, garlic clove, pressed, dry white wine, canned low-salt chicken broth, capers, drained

lamb blade shoulder chops, all purpose flour, chilled butter, canned low-salt chicken broth, fresh lemon juice, drained capers

angel hair pasta, extra-virgin olive oil , plus 2 tablespoons, salt, freshly ground black pepper, chopped parsley leaves, chopped fresh basil leaves, freshly grated parmigiano-reggiano, all-purpose flour, veal medallions, pounded 1/4-inch thick, unsalted butter, dry white wine, chicken stock, or canned , low-sodium chicken broth, fresh lemon juice, capers, drained, minced garlic

lemon juice, divided, turkey breast cutlets, all-purpose flour, paprika, ground white pepper, olive oil, dry white wine or low-sodium chicken broth, drained capers, chopped fresh parsley