Directions:
- Season the chicken with salt and pepper and sprinkle with 1 tablespoon flour.
- Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat until very hot; cook the cutlets until opaque throughout, 1 to 2 minutes per side. Transfer the cutlets to a plate. (Reserve the skillet.) Reduce the heat under the skillet to medium.
- Add the remaining teaspoon oil and garlic to the same skillet; cook until fragrant, about 1 minute. Whisk together the broth, lemon juice and 1 teaspoon flour, and add to the pan. Simmer sauce until reduced and thickened, 2 to 3 minutes. Stir in the vinegar, parsley and capers. Swirl in the butter until sauce is shiny and slightly thickened.
- Serve chicken with the sauce. Toss the arugula and freshly grated lemon zest with a light drizzle of olive oil; season to taste with salt and pepper, scatter over chicken. Serve with pasta or potatoes as desired.
- Copyright 2010 Television Food Network, G.P. All rights reserved
- Piccata is a classic preparation for chicken, but can be heavy on your diet as it's a butter and wine-based sauce. This lighter version saves you calories by adding the zip of white wine with a tiny bit of vinegar to finish (as opposed to a cup or more simmered down), and getting the most of 1 tablespoon of butter by swirling it into the sauce at the end.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3485.34 Kcal (14592 kJ) | ||
| Calories from fat | 1868.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 207.63g | 319% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 2555.48mg | 106% | |
| Potassium | 3009.54mg | 64% | |
| Total Carbs | 206.58g | 69% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 15.33g | 61% | |
| Protein | 157.65g | 315% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 28.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 2089.82 Kcal (8750 kJ) | ||
| Calories from fat | 1120.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 124.5g | 319% | |
|---|---|---|---|
| Cholesterol | 4.58mg | 3% | |
| Sodium | 1532.27mg | 106% | |
| Potassium | 1804.52mg | 64% | |
| Total Carbs | 123.86g | 69% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 9.19g | 61% | |
| Protein | 94.53g | 315% | |
| Vitamin C | 1.9mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 16.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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