95021 low cal low meat less chili Recipes

crushed tomatoes, ground beef, onions, chopped, garlic cloves, minced, salt, sugar or 1 (1 g) packet sweet n low or 1 (1 g) packet splenda substitute, dried basil or 4 -5 fresh basil leaves

ground beef or 2 lbs ground turkey, onion, chopped, bell peppers, chopped (color of choice), stewed tomatoes, diced tomatoes, water, vegetable juice, salt, garlic powder, chili powder, cumin, oregano, paprika, red pepper flakes (or less ), chili beans, chili beans

velveeta cheese, cubed, mild cheddar cheese, cubed, chunky salsa (mild or medium), chili (or use homemade with ground beef added), sour cream (can use less ), chili powder, garlic powder (optional or to taste), louisiana hot sauce or tabasco sauce

lean ground beef, onion, diced, diced tomato , with juice, wild rice, uncooked, frozen mixed vegetables (corn, peas, carrots, lima beans, green beans), chili powder

lean ground turkey, kidney beans, onion, chopped, chopped tomato, frenchs chili-o seasoning, water

vegetable oil, ground chicken breast, kosher salt, garlic cloves, minced, onion, finely diced, mexican-style hot chili powder, ground cumin, chicken broth, crushed tomatoes, tomato paste, frozen bell-pepper strips, thawed, red beans, drained and rinsed, shredded cheese , optional, chopped scallions , optional, tortilla chips , optional

kidney beans, diced tomatoes, diced green chilies, onion, cumin, oregano, garlic powder, chili powder, black pepper, hot sauce, water

low-sodium tomato puree, low sodium vegetable broth, chili powder, garlic powder, ground cumin, dried oregano, crushed red pepper flakes , to taste

chili powder, ground coriander, ground cumin, garlic powder, dried oregano, ground red pepper, boneless skinless chicken breast, cut into bite size pieces, onion, chopped, garlic, minced, jalapeno , left whole but place 3 to 4 slits in the sides, bay leaf, tomatoes, chopped undrained, corn (frozen or canned ), cilantro, chopped, salt and pepper

ground beef or 2 lbs ground turkey, onion, chopped, bell peppers, chopped (color of choice), diced tomatoes or 1 (14 1/2 oz) can stewed tomatoes, water, vegetable juice, salt, garlic powder, chili powder, cumin, oregano, paprika, red peppers (or less ), chili beans

ground beef, chopped onion, olive oil, black beans, low-sodium tomato sauce, low-sodium tomatoes, salt free chili powder, splenda sugar substitute, reduced sodium ketchup

chili meat chopped, chili powder, paprika, cumin, black pepper, chicken bouillon, garlic crushed, white onion chopped, tomato sauce, water, corn chips, grated cheese and onion for garnish

olive oil, onion, chopped, red pepper, diced, green pepper, diced, carrot, diced, garlic, chopped, ground cumin, chili powder, ground turkey, mild fresh salsa, reduced-sodium fat-free chicken broth, black beans, drained & rinsed, low-sodium tomato paste

tuna , in water derained, extra light mayonnaise, low fat yogurt, chili flakes, lime juice, low fat cheese, sliced, tomatoes, sliced

canned kidney beans, red, drained and rinsed, canned great northern beans, drained and rinsed, canned tomatoes , no-salt-added, diced, undrained, tomato sauce , can, water, green bell pepper, sweet, chopped, onion, chopped, chili powder, sugar, fresh basil, snipped or 1/2 tsp dried basil, crushed, ground cumin, salt, ground red pepper, garlic cloves, minced, cooked rice, hot

hot italian turkey sausage, mild italian turkey sausage, onions, chopped, green bell pepper, chopped, garlic cloves, minced, jalapeno pepper, chopped (optional), chili powder, brown sugar, ground cumin, tomato paste, dried oregano, fresh ground black pepper, salt, bay leaves, red wine (merlot), chopped tomatoes, pinto beans, drained, kidney beans, shredded reduced-fat sharp cheddar cheese, sliced green onion , naturally yours fat free sour cream

canola oil, pork tenderloin, cubed, yellow onion, chopped (or white ), red bell pepper, cut into squares, green bell pepper, cut into squares, garlic clove, finely chopped, pineapple, fresh, cubed, tamari, hoisin sauce , low carb version, chili sauce, dark sesame oil, shredded romaine lettuce, sesame seeds, toasted

onions, onion, green peppers (but can use red, green and yellow ), minced fresh garlic cloves, fresh cilantro, olive oil, boneless skinless chicken breast, mild ground sausage, hot ground sausage, diced tomatoes, diced tomatoes, black beans, chili powder, cumin, canned chipotle chiles, diced