95220 low cal low delicious blue salad Recipes

low-fat vanilla yogurt, green apple, red apple, celery, diced, craisins, walnuts, chopped

blue cheese, part-skim ricotta cheese, buttermilk, cider vinegar, worcestershire sauce, roasted garlic, chopped chives, cracked black pepper, salt , to taste

hard-boiled egg whites, low-carb pasta (dreamfields macaroni is best), red onion, cucumber, tomato, stalks celery, fat-free miracle whip, yellow mustard, fresh dill

salad mix, black olives; drained and sliced, black beans or red beans; drained & rinsed, grape tomatoes; rinsed & cut in half, nacho cheese tortilla chips; crushed, shredded cheddar (low-cal if desired), fat-free catalina salad dressing

canned salmon, 1 can drained (kirkland s boneless & skinless atlantic salmon -- 200 cal, 7.5 g fat per 100 g), tomatoes, cut into small cubes, onion, chopped, pickles, chopped (i like to use the dill pickles), parsley, finely chopped, lemon juice , yield from 1 whole fresh lemon

fresh broccoli florets, chopped, butter, flour, cream cheese, blue cheese, crumbled (for a milder blue cheese flavor reduce to 1/4 cup), milk or 1 cup half-and-half, fresh ground black pepper (optional and to taste), ritz cracker crumbs, butter, melted

crumbled blue cheese, light sour cream, low-fat mayonnaise, buttermilk, white vinegar, italian parsley, chopped, scallion, finely chopped, salt and pepper, to taste

cubed golden and red delicious apples (1/2-inch cubes ), lemon juice, chopped celery, marshmallows, fat-free mayonnaise, chopped pecans or walnuts

reduced fat blue cheese, fat free greek yogurt, buttermilk, pepper , to taste

plain fat-free yogurt, reduced-fat mayonnaise, blue cheese, crumbled, water, lemon juice, garlic clove, finely minced, salt, pepper

fat-free cottage cheese, nonfat plain yogurt, chopped onion, garlic clove, minced, crumbled blue cheese

cooked chicken breast, chopped, low-fat blue cheese dressing, light sour cream, light mayonnaise, stalks celery, finely chopped, instant minced onion, crumbled blue cheese, chopped hazelnuts or 1 oz almonds, red seedless grapes, cut in half

low-sodium tuna in water (albacore ), light mayonnaise, red onions, finely diced, sweet pickle relish, dill pickles, finely diced, celery, finely diced, dry ranch dressing mix, all purpose greek seasoning

low-fat plain yogurt, low-fat italian salad dressing, grated parmesan cheese, garlic, more to taste,minced

low-fat sour cream, crumbled blue cheese, low-fat mayonnaise, skim milk, worcestershire sauce, black pepper

salad potatoes, plain fat-free yogurt, white wine vinegar, minced fresh dill, minced fresh parsley, minced fresh tarragon, onion, chopped, celery rib, chopped, carrot, coarsely shredded

olive oil, balsamic vinegar, portobello mushroom caps , large, garlic clove, peeled, buttermilk, low-fat, blue cheese, crumbled, mayonnaise, reduced fat, chives, minced, arugula, tomatoes, halved

garlic cloves, high quality blue cheese, crumbled, white wine or 3 oz garlic-flavored red wine vinegar, high quality olive oil, kosher salt, fresh ground black pepper (optional), dijon mustard