Directions:
- In a blender or food processor, combine cottage cheese, yogurt, onion and garlic; process until smooth. Stir in blue cheese. Store, covered, in the refrigerator. Yield: 1-3/4 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3.7 Kcal (15 kJ) | ||
| Calories from fat | 1.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 0% | |
|---|---|---|---|
| Cholesterol | 0.46mg | 0% | |
| Sodium | 11.55mg | 0% | |
| Potassium | 6.19mg | 0% | |
| Total Carbs | 0.19g | 0% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 0.35g | 1% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 5.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 108.9 Kcal (456 kJ) | ||
| Calories from fat | 42.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 0% | |
|---|---|---|---|
| Cholesterol | 13.6mg | 0% | |
| Sodium | 340.31mg | 0% | |
| Potassium | 182.25mg | 0% | |
| Total Carbs | 5.64g | 0% | |
| Sugars | 3.12g | 0% | |
| Dietary Fiber | 0.48g | 0% | |
| Protein | 10.35g | 1% | |
| Vitamin C | 2.5mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 154.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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