Low-Fat Blue Cheese Dressing Recipe

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Nutrition

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Total time

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Ingredients:

Serving

Directions:

In a blender or food processor, combine cottage cheese, yogurt, onion and garlic; process until smooth. Stir in blue cheese. Store, covered, in the refrigerator. Yield: 1-3/4 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3.7 Kcal (15 kJ)
Calories from fat	1.44 Kcal
		% Daily Value*
Total Fat	0.16g	0%
Cholesterol	0.46mg	0%
Sodium	11.55mg	0%
Potassium	6.19mg	0%
Total Carbs	0.19g	0%
Sugars	0.11g	0%
Dietary Fiber	0.02g	0%
Protein	0.35g	1%
Vitamin C	0.1mg	0%
Calcium	5.3mg	1%

Amount Per 100 g
Calories	108.9 Kcal (456 kJ)
Calories from fat	42.44 Kcal
		% Daily Value*
Total Fat	4.72g	0%
Cholesterol	13.6mg	0%
Sodium	340.31mg	0%
Potassium	182.25mg	0%
Total Carbs	5.64g	0%
Sugars	3.12g	0%
Dietary Fiber	0.48g	0%
Protein	10.35g	1%
Vitamin C	2.5mg	0%
Iron	0.1mg	0%
Calcium	154.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.1

Points
0

PointsPlus

Good Points

saturated fat free,
low cholesterol

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