58874 low cal dill poached fish Recipes

skim milk, dijon mustard, salt, minced fresh dill weed, cornstarch, skim milk, fresh lemon juice

fish fillets, fresh parsley, chopped, salt and pepper, dried dill weed (or 1 tsp fresh ), onion, chopped, lemon slices, vermouth (optional)

fish fillets, milk, salt, black pepper, shrimp, drained, margarine, flour, salt, black pepper, sweet paprika, parsley flakes, half-and-half, mushrooms

vegetable broth, chablis or 1/4 cup other dry white wine, dried dill weed, crushed, lemon slices, salmon steaks, 1 inch thick (about 4 steaks)

cornstarch, vegetable broth, dried dill weed, crushed, black pepper, carrot , cut into matchstick-thin strips, stalk celery, sliced, onion, sliced, cod (fresh or frozen ) or 1 lb haddock (fresh or frozen) or 1 lb halibut (fresh or frozen)

skim milk, dijon mustard, salt, minced fresh dill weed, cornstarch, skim milk, fresh lemon juice

light mayonnaise, fresh lemon juice, buttermilk, fresh dill, chopped, garlic powder, black pepper, grated lemon , rind of

plain nonfat yogurt, onion, chopped, chopped fresh or 2 tsp dried dill, dried mustard, minced garlic, fat-free mayonnaise

hilsa fish, cut into 2 parts (if you don tsp get a hilsa fish, you can use your favourite fish!), mustard paste, khus-khus paste (soak the poppy seeds in hot water and then prepare paste as usual in a mixer), green chili paste, coriander, chopped, ginger, finely chopped, lemon juice, salt, low-fat yogurt

miracle whip, fat free sour cream, season salt, onion juice, fresh dill weed

low-fat pressed cottage or firm yogurt cheese ( low-fat natural yogurt left overnight to drain in coffee filter, cheesecloth or paper towel), honey-style mustard, flour tortillas, smoked salmon, thinly sliced, chopped fresh dill, chopped fresh chives or green onions, leaves lettuce, shredded

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)

low-fat plain yogurt, low-fat italian salad dressing, grated parmesan cheese, garlic, more to taste,minced

fish fillets, salt, pepper, butter, divided, onion, chopped, garlic clove, canned tomato, cream or 1/4 cup milk, parsley, chopped , to taste, flour, white wine or 1/4 cup water, lemon juice

low-fat plain yogurt, sugar-free instant vanilla pudding mix

light italian herb flatout bread (90 cal), pizza sauce , litre.e. roselli s (20 cal), baby spinach (5 cal), chicken breasts , boar s head deli slices (30 cal), reduced-fat italian cheese blend , sargento 4-cheese (100 cal), ricotta cheese , sorrento fat-free (25 cal), red pepper flakes , to taste, garlic powder , to taste, onion powder , to taste

fat-free chicken broth, shrimp (cooked, peeled & deveined, remove tails ), mushrooms, chopped, green onions, chopped, lime juice (approx., i used half of a lime), reduced sodium fish sauce (thai kitcehn brand recommended), chili-garlic sauce (huy fong brand recommended)

frozen shrimp (raw, unpeeled ), green onion (chopped ), garlic (minced ), i can tsp believe it s not butter fat free, white wine, fresh lemon juice, salt, pepper, dried dill, fresh parsley (chopped )