Low Cal Dill Sauce For Poached Fish Recipe

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Low Cal Dill Sauce For Poached Fish
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Ingredients:

Directions:

  1. Mix 1/2 cup milk, mustard, salt and dill weed in a sauce pan, stir and warm over medium heat.
  2. Mix the cornstarch with a tbsp of milk to dissolve it.
  3. Add cornstarch to the milk, stir and bring to a slow boil, lower heat and continue to cook for 2 minutes.
  4. Just before serving stir in lemon juice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 62.5 Kcal (262 kJ)
Calories from fat 1.82 Kcal
% Daily Value*
Total Fat 0.2g 0%
Cholesterol 2.78mg 1%
Sodium 1292.11mg 54%
Potassium 240.55mg 5%
Total Carbs 9.73g 3%
Sugars 7.04g 28%
Dietary Fiber 0.18g 1%
Protein 4.37g 9%
Vitamin C 2.1mg 4%
Iron 0.1mg 1%
Calcium 287.6mg 29%
Amount Per 100 g
Calories 41.37 Kcal (173 kJ)
Calories from fat 1.2 Kcal
% Daily Value*
Total Fat 0.13g 0%
Cholesterol 1.84mg 1%
Sodium 855.29mg 54%
Potassium 159.23mg 5%
Total Carbs 6.44g 3%
Sugars 4.66g 28%
Dietary Fiber 0.12g 1%
Protein 2.9g 9%
Vitamin C 1.4mg 4%
Iron 0.1mg 1%
Calcium 190.4mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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