69 low au Recipes

instant coffee (or to taste), cold water, low-fat milk, splenda sugar substitute (or any artificial sweetner, to taste), cinnamon, vanilla extract, ice cube

low fat cottage cheese, sugar, vanilla extract, freshly grated fresh lemon rind, freshly squeezed lemon juice, bananas, graham cracker squares, crumbled, ground cinnamon, for garnish

low-fat milk, chocolate syrup, almond extract, dark roast coffee, brewed, chocolate, grated (optional), nutmeg, freshly ground (optional)

boneless pork loin chops, blackened seasoning, vegetable oil, water, low-sodium worcestershire sauce, balsamic vinegar, low-sodium soy sauce, sugar

butter, onion, thinly sliced, flour, nonfat milk, potatoes, thinly sliced, shredded low-fat cheese, salt, black pepper

vegetable oil, divided, skin-on, bone-in chicken legs (thigh and drumstick), kosher salt and freshly ground black pepper, thick-cut bacon , cut crosswise into 1/3 slices, carrots, peeled, chopped, celery stalks, minced, onion, minced, dry red wine , such as burgundy, divided, tomato paste, low-sodium chicken broth, thyme, rosemary, assorted wild mushrooms , such as oyster and maitake, cleaned, cut into bite-size pieces (about 8 cups)

all purpose flour, bacon, chopped, olive oil, chicken thighs (with skin and bones), excess fat trimmed, chopped shallots (about 4), garlic cloves, minced, boiling onions, peeled, crimini mushrooms, quartered (about 5 cups), chopped fresh marjoram, red zinfandel, chicken stock or canned low-salt chicken broth, butter, room temperature, chopped fresh chives

boneless chicken breasts, garlic powder, lemon pepper, chopped fresh parsley, mushrooms, sliced, white wine, low-fat margarine, dried leaf thyme, minced chives, all-purpose flour, white pearl onions

steaming-hot low-fat milk, hot very strong brewed coffee (preferably french roast or espresso)

ground cinnamon, unsweet cocoa, sugar, low fat milk, vanilla extract

pork tenderloin, dijon mustard, black peppercorns, coarsely ground, olive oil, chicken broth, low sodium, dry red wine, salt

bacon slices, coarsely chopped, skinless boneless chicken breast halves, chopped fresh italian parsley, divided, crimini (baby bella) mushrooms, halved, shallots, peeled , halved through root end, garlic cloves, pressed, dry red wine (such as syrah), low-salt chicken broth, divided, all purpose flour

margarine (i use becel), fat-free cream of chicken soup or 1 (10 3/4 oz) can low-fat cream of chicken soup, nonfat sour cream (i use breakstone it has good taste) or 1 (6 oz) container low-fat sour cream (i use breakstone it has good taste), shredded low-fat cheddar cheese, frozen hash brown potatoes, corn flake crumbs, vegetable oil cooking spray

low sodium chicken broth, dry white wine (or 1 cup low-sodium chicken broth plus 3 tbsp white wine vinegar), dry tarragon, skinned red potatoes (each 1 1/2-2 inches in diameter), carrots, halved, leeks, firm-textured white fish fillets (sea cod or sea bass will do nicely)

low-fat milk, black peppercorns, thick) slice onion, garlic clove, crushed, peeled baking potato , cut into 1/4-inch-thick slices (about 4 cups), margarine, diced shallots, all-purpose flour, shredded reduced-fat, reduced-sodium swiss cheese, salt, ground black pepper

low-fat (2%) milk, cinnamon sticks, imported milk chocolate, chopped, bittersweet (not unsweetened ) or semisweet chocolate, chopped, freshly brewed strong coffee, golden brown sugar, vanilla extract, chilled whipping cream, ground nutmeg

all-purpose flour, pepper, divided, salt, chicken breast halves, skinned, chicken thighs, skinned, chicken drumsticks, skinned, olive oil, diced shallots, mushrooms, diced plum tomato, diced carrot, diced celery, chopped fresh or 1 tsp dried tarragon, bay leaf, dry red wine, low-salt chicken broth, salt, chopped fresh chives

olive oil, onion, chopped, carrots, chopped, zucchini (about 1/2 lb), quartered lengthwise, cut crosswise into thin slices, green beans, cut into 1-inch lengths, salt, fresh-ground black pepper, boiling potatoes, peeled and cut into 1/2-inch dice, drained canned diced tomatoes (1 15-oz can), canned low-sodium chicken broth or homemade stock, water, drained and rinsed canned white beans , preferably cannellini, elbow macaroni or other small pasta, garlic, peeled, loosely packed basil leaves