Directions:
- Combine flour, 1/8 teaspoon pepper, and 1/8 teaspoon salt in a shallow dish. Dredge chicken in flour mixture.
- Heat oil in a large Dutch oven over medium-high heat. Add chicken and shallots. Cook 5 minutes, and brown on all sides. Remove chicken. Add mushrooms; sauté 3 minutes. Add tomato, carrot, celery, tarragon, and bay leaf. Cook 1 minute, stirring constantly. Stir in wine and broth; scrape pan to loosen browned bits. Return chicken to pan, and bring to a boil. Cover, reduce heat, and simmer 1 hour, stirring occasionally. Stir in 1/8 teaspoon pepper and 1/4 teaspoon salt. Garnish with chives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 410.7 Kcal (1720 kJ) | ||
| Calories from fat | 170.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.93g | 29% | |
|---|---|---|---|
| Cholesterol | 87.94mg | 29% | |
| Sodium | 892.31mg | 37% | |
| Potassium | 1030.02mg | 22% | |
| Total Carbs | 26.65g | 9% | |
| Sugars | 6.68g | 27% | |
| Dietary Fiber | 5.58g | 22% | |
| Protein | 27.95g | 56% | |
| Vitamin C | 13.1mg | 22% | |
| Vitamin A | 1.1mg | 35% | |
| Iron | 32mg | 178% | |
| Calcium | 64.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 95.07 Kcal (398 kJ) | ||
| Calories from fat | 39.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 29% | |
|---|---|---|---|
| Cholesterol | 20.35mg | 29% | |
| Sodium | 206.55mg | 37% | |
| Potassium | 238.42mg | 22% | |
| Total Carbs | 6.17g | 9% | |
| Sugars | 1.55g | 27% | |
| Dietary Fiber | 1.29g | 22% | |
| Protein | 6.47g | 56% | |
| Vitamin C | 3mg | 22% | |
| Vitamin A | 0.2mg | 35% | |
| Iron | 7.4mg | 178% | |
| Calcium | 15mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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