Directions:
- Combine first 4 ingredients in a small saucepan; bring to a boil. Remove from heat. Cover; let stand 10 minutes. Pour milk mixture through a sieve over a large bowl, reserving liquid; discard solids.
- Preheat oven to 350°.
- Place potato in a medium saucepan. Cover with water; bring to a boil. Reduce heat. Simmer 15 minutes or until tender; drain. Place in a large bowl; set aside.
- Melt margarine in a saucepan over medium heat. Add shallots; saute 3 minutes or until soft. Stir in flour; gradually add reserved milk. Stir with a whisk until blended. Bring to a boil. Cook 1 minute or until slightly thick; stir constantly. Remove from heat; stir in cheese, salt, and pepper. Pour milk mixture over potato; toss. Spoon potato into an 11 x 7-inch baking dish coated with cooking spray. Bake at 350° for 20 minutes. Broil 5 minutes or until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 463.23 Kcal (1939 kJ) | ||
| Calories from fat | 240.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.7g | 41% | |
|---|---|---|---|
| Cholesterol | 10.51mg | 4% | |
| Sodium | 261.13mg | 11% | |
| Potassium | 310.82mg | 7% | |
| Total Carbs | 46.84g | 16% | |
| Sugars | 9.24g | 37% | |
| Dietary Fiber | 4.31g | 17% | |
| Protein | 10.07g | 20% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.1mg | 1% | |
| Calcium | 291.5mg | 29% | |
| Amount Per 100 g | |||
| Calories | 116.6 Kcal (488 kJ) | ||
| Calories from fat | 60.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.72g | 41% | |
|---|---|---|---|
| Cholesterol | 2.64mg | 4% | |
| Sodium | 65.73mg | 11% | |
| Potassium | 78.24mg | 7% | |
| Total Carbs | 11.79g | 16% | |
| Sugars | 2.32g | 37% | |
| Dietary Fiber | 1.09g | 17% | |
| Protein | 2.53g | 20% | |
| Vitamin C | 0.7mg | 4% | |
| Vitamin A | 0.1mg | 9% | |
| Calcium | 73.4mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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