Potatoes Au Gratin Recipe

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Ingredients

Count

Nutrition

463

Calories

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Ingredients:

Serving

2 1/2 cups 1% low-fat milk
1 tbsp black peppercorns
1 (1/2-inch- thick) slice onion
1 garlic clove, crushed
1 1/2 lb peeled baking potato , cut into 1/4-inch-thick slices (about 4 cups)
1 tbsp stick margarine
2 tbsp diced shallots
3 tbsp all-purpose flour
1/2 cup (2 oz) shredded reduced-fat, reduced-sodium swiss cheese
1/4 tsp salt
1/8 tsp ground black pepper

Directions:

Combine first 4 ingredients in a small saucepan; bring to a boil. Remove from heat. Cover; let stand 10 minutes. Pour milk mixture through a sieve over a large bowl, reserving liquid; discard solids.
Preheat oven to 350°.
Place potato in a medium saucepan. Cover with water; bring to a boil. Reduce heat. Simmer 15 minutes or until tender; drain. Place in a large bowl; set aside.
Melt margarine in a saucepan over medium heat. Add shallots; saute 3 minutes or until soft. Stir in flour; gradually add reserved milk. Stir with a whisk until blended. Bring to a boil. Cook 1 minute or until slightly thick; stir constantly. Remove from heat; stir in cheese, salt, and pepper. Pour milk mixture over potato; toss. Spoon potato into an 11 x 7-inch baking dish coated with cooking spray. Bake at 350° for 20 minutes. Broil 5 minutes or until lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	463.23 Kcal (1939 kJ)
Calories from fat	240.27 Kcal
		% Daily Value*
Total Fat	26.7g	41%
Cholesterol	10.51mg	4%
Sodium	261.13mg	11%
Potassium	310.82mg	7%
Total Carbs	46.84g	16%
Sugars	9.24g	37%
Dietary Fiber	4.31g	17%
Protein	10.07g	20%
Vitamin C	2.6mg	4%
Vitamin A	0.3mg	9%
Iron	0.1mg	1%
Calcium	291.5mg	29%

Amount Per 100 g
Calories	116.6 Kcal (488 kJ)
Calories from fat	60.48 Kcal
		% Daily Value*
Total Fat	6.72g	41%
Cholesterol	2.64mg	4%
Sodium	65.73mg	11%
Potassium	78.24mg	7%
Total Carbs	11.79g	16%
Sugars	2.32g	37%
Dietary Fiber	1.09g	17%
Protein	2.53g	20%
Vitamin C	0.7mg	4%
Vitamin A	0.1mg	9%
Calcium	73.4mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.