126 low asparagus whites Recipes

  • Asparagus Risotto
    asparagus, canned low-salt chicken broth, water, butter and
    7 More
    asparagus, canned low-salt chicken broth, water, butter, onion, chopped, arborio rice or medium-grain white rice, dry white wine, chopped fresh rosemary, freshly grated parmesan cheese, whipping cream, fresh rosemary sprigs (optional)
    11 ingredients
  • Asparagus Risotto
    asparagus, trimmed, cut into 2-inch lengths and
    7 More
    asparagus, trimmed, cut into 2-inch lengths, canned low-salt chicken broth, olive oil, chopped onion, arborio rice or medium-grain white rice, dry white wine, butter, freshly grated parmesan cheese (about 3 oz)
    8 ingredients
  • Asparagus Risotto
    asparagus, trimmed, cut into 2-inch lengths and
    7 More
    asparagus, trimmed, cut into 2-inch lengths, low sodium chicken broth, olive oil, onion, chopped, arborio rice or 1 1/2 cups medium-grain white rice, dry white wine, butter (3/4 stick), parmesan cheese, freshly grated (about 3 oz)
    35 min, 8 ingredients
  • Asparagus Cigars
    asparagus (1 lb), flour tortillas (not low-fat ) and
    8 More
    asparagus (1 lb), flour tortillas (not low-fat ), egg, beaten with a pinch of salt, white sesame seeds, vegetable oil, soy sauce, fresh lime juice, water, sugar, scallion, finely chopped
    10 ingredients
  • Chicken and Ziti With Asparagus in a Creamy Sauce
    asparagus, cut into 2-inch lengths, olive oil and
    9 More
    asparagus, cut into 2-inch lengths, olive oil, boneless skinless chicken breasts , cut into strips, salt, fresh ground black pepper, red pepper , cut into strips, dry white wine, low sodium chicken broth, low-fat sour cream, ziti pasta or 12 oz penne, chopped fresh parsley
    35 min, 11 ingredients
  • Low Calorie Asparagus & Egg Whites
    pam cooking spray and
    3 More
    pam cooking spray, frozen asparagus cuts (half of a 9 oz package), egg white, parmesan cheese
    8 min, 4 ingredients
  • Asparagus Leek Tart
    pie crust, asparagus, cut into 6 inch spears and
    9 More
    pie crust, asparagus, cut into 6 inch spears, olive oil flavored cooking spray, butter, leek, chopped white part only, chopped fresh dill, low-fat milk, eggs, ground pepper, salt (optional), swiss cheese or 1/2 cup gruyere cheese
    31 min, 11 ingredients
  • Creamy Asparagus Soup
    asparagus , cut into 1-inch pieces, butter and
    8 More
    asparagus , cut into 1-inch pieces, butter, onion, coarsely chopped, leek , trimmed of all but 1 inch of dark-green top, sliced, celery stalk, sliced, salt, low-sodium chicken broth, white pepper, nutmeg (optional), pine nuts
    10 ingredients
  • Creamy Asparagus Soup
    asparagus, low-fat milk, white wine, chicken base and
    7 More
    asparagus, low-fat milk, white wine, chicken base, olive oil, flour, minced garlic cloves, onion, diced, salt and pepper, green onions , sliced used as a garnish, sour cream , used as a garnish
    40 min, 11 ingredients
  • Creamy Asparagus Soup
    asparagus,stem ends trimmed, unsalted butter and
    7 More
    asparagus,stem ends trimmed, unsalted butter, leeks,white and lt.green parts only,halved lengthwise and sliced thin, salt and pepper, low-sodium chicken broth, frozen peas, grated parmesan cheese, heavy cream, lemon juice
    20 min, 9 ingredients
  • Asparagus and Leek Risotto with Prosciutto Asparagus and Leek Risotto with Prosciutto
    asparagus spears , tough ends trimmed, cut diagonally int... and
    9 More
    asparagus spears , tough ends trimmed, cut diagonally into 1/2-inch pieces, canned low-salt chicken broth, butter, olive oil, sliced leek (white and pale green parts only), arborio rice or medium-grain white rice, dry white wine, prosciutto, minced (about 1/4 cup), freshly grated parmesan cheese, chopped fresh parsley
    10 ingredients
  • Asparagus with Scallops, Browned Butter and Prosciutto Asparagus with Scallops, Browned Butter and Prosciutto
    white asparagus, peeled , or green asparagus and
    7 More
    white asparagus, peeled , or green asparagus, unsalted butter, sliced prosciutto , cut into 1/2-inch-wide strips, sea scallops, salt and freshly ground pepper, grated lemon zest, fresh lemon juice, chicken stock or canned low-sodium broth
    8 ingredients
  • Asparagus Quiche (Low-Fat) Asparagus Quiche (Low-Fat)
    frozen pie crust , 9 inches and
    10 More
    frozen pie crust , 9 inches, asparagus, cleaned and trimmed, olive oil , maximum, salt and pepper, to taste for asparagus, eggs, egg whites, low-fat milk, low-fat swiss cheese, salt, pepper, nutmeg, freshly ground
    1 hour , 11 ingredients
  • Asparagus-Swiss Souffle Asparagus-Swiss Souffle
    unsalted butter, chopped yellow onion, all-purpose flour and
    7 More
    unsalted butter, chopped yellow onion, all-purpose flour, salt, cayenne pepper, milk, shredded low-fat swiss cheese, egg substitute or 4 large eggs, fresh asparagus , pieces coarsley chopped and cooked or 1 cup frozen asparagus cuts, thawed and drained, egg whites
    1 hour 10 min, 10 ingredients
  • Low Fat Cream of Asparagus Soup Low Fat Cream of Asparagus Soup
    unsalted butter, leeks, sliced, white parts only and
    8 More
    unsalted butter, leeks, sliced, white parts only, asparagus, trimmed and cut into 2-inch pieces, potato, diced, vegetable broth, low-fat milk, light cream, bay leaf, salt, black pepper
    40 min, 10 ingredients
  • Asparagus Soup with Parmesan Custards Asparagus Soup with Parmesan Custards
    parmigiano-reggiano, coarsely grated (1 1/4 cups) and
    16 More
    parmigiano-reggiano, coarsely grated (1 1/4 cups), heavy cream, whole milk, whole large egg, egg yolks, salt, white pepper, leek (white and pale green parts only), finely chopped (1 1/4 cups), chopped shallot, black pepper, salt, unsalted butter, asparagus, trimmed and cut into 1 1/2-inch pieces, low-sodium chicken broth, water, heavy cream, garnish: parmigiano-reggiano curls , shaved from a wedge with a vegetable peeler
    2 hour 30 min, 17 ingredients
  • Sesame Asparagus Sesame Asparagus
    asparagus, ends trimmed, rice vinegar and
    3 More
    asparagus, ends trimmed, rice vinegar, low-sodium soy sauce, sesame oil, sesame seeds (white or black )
    5 ingredients
  • Asparagus Frittata Asparagus Frittata
    salt, uncooked thin spaghetti, broken in half, eggs and
    14 More
    salt, uncooked thin spaghetti, broken in half, eggs, egg whites, water or 1% low-fat milk, salt, black pepper, asparagus spears, trimmed, olive oil, butter, sliced mushrooms, coarsely chopped, chopped onion, minced garlic, chopped fresh basil, chopped fresh oregano, shredded asiago or parmesan cheese, bottled or homemade marinara sauce
    17 ingredients




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