Directions:
- Use a vegetable peeler to trim any tough parts of the asparagus stalks. Pour about 2 inches of water into a large saucepan and bring to a boil. Add the asparagus, cover, and cook until tender, 3 to 7 minutes (depending on size). Drain and transfer to a platter. Meanwhile, in a small bowl, combine the vinegar, soy sauce, and oil. Spoon the dressing over the asparagus and sprinkle with the sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.41 Kcal (864 kJ) | ||
| Calories from fat | 197.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.9g | 34% | |
|---|---|---|---|
| Sodium | 266.22mg | 11% | |
| Potassium | 60.66mg | 1% | |
| Total Carbs | 2.34g | 1% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 1.26g | 3% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 34.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 268.24 Kcal (1123 kJ) | ||
| Calories from fat | 256.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.46g | 34% | |
|---|---|---|---|
| Sodium | 345.97mg | 11% | |
| Potassium | 78.83mg | 1% | |
| Total Carbs | 3.04g | 1% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 0.99g | 3% | |
| Protein | 1.63g | 3% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.2mg | 5% | |
| Calcium | 44.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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