Asparagus and Leek Risotto with Prosciutto Recipe

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Asparagus and Leek Risotto with Prosciutto

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Ingredients

Count

Nutrition

567

Calories

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Ingredients:

Serving

1 lb asparagus spears , tough ends trimmed, cut diagonally into 1/2-inch pieces
5 cups canned low-salt chicken broth
3 tbsp butter
1 tbsp olive oil
1 cup thinly sliced leek (white and pale green parts only)
1 1/2 cups arborio rice
1/2 cup dry white wine
2 oz prosciutto, minced (about 1/4 cup)
3 tbsp freshly grated parmesan cheese
2 tbsp chopped fresh parsley

Directions:

Cook asparagus in pot of boiling salted water until crisp-tender, about 2 minutes. Drain. Transfer asparagus to bowl of ice water to cool. Drain.Bring broth to boil in medium saucepan. Reduce heat to very low; cover and keep warm.
Meanwhile, melt butter with oil in heavy large saucepan over medium heat. Add leek and sauté until tender, about 5 minutes. Add rice and stir 2 minutes. Add wine and simmer until absorbed, stirring constantly, about 5 minutes. Add 1/2 cup hot chicken broth. Reduce heat and simmer until absorbed, stirring frequently. Add remaining broth 1/2 cup at a time, allowing broth to be absorbed before adding more and stirring frequently until rice is just tender and mixture is creamy, about 30 minutes. Add asparagus and stir until heated through, about 2 minutes. Remove from heat. Stir in prosciutto, Parmesan and parsley. Season with salt and pepper and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	567.3 Kcal (2375 kJ)
Calories from fat	171.04 Kcal
		% Daily Value*
Total Fat	19g	29%
Cholesterol	39.87mg	13%
Sodium	1204.05mg	50%
Potassium	379.99mg	8%
Total Carbs	70.02g	23%
Sugars	3.51g	14%
Dietary Fiber	3.66g	15%
Protein	16.98g	34%
Vitamin C	12mg	20%
Vitamin A	0.1mg	4%
Iron	2.9mg	16%
Calcium	91.2mg	9%

Amount Per 100 g
Calories	97.23 Kcal (407 kJ)
Calories from fat	29.31 Kcal
		% Daily Value*
Total Fat	3.26g	29%
Cholesterol	6.83mg	13%
Sodium	206.37mg	50%
Potassium	65.13mg	8%
Total Carbs	12g	23%
Sugars	0.6g	14%
Dietary Fiber	0.63g	15%
Protein	2.91g	34%
Vitamin C	2.1mg	20%
Iron	0.5mg	16%
Calcium	15.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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