22 london cook Recipes

cooked beef top round roast (london broil), approximately an inch thick, net from 1 to 1 1/2 lb raw, ketchup, honey, lite soy sauce

london broil or beef flank steak rolls, salt, pepper, canola oil, water, divided, brown sugar, raisins, onion, cut into wedges, vinegar, lemon juice, ground mustard, bay leaf , optional, king arthur unbleached all-purpose flour, hot cooked rice

london broil beef, chopped into small squares, potatoes, peeled and chopped into small squares, stewed tomatoes, onion, chopped, garlic, minced or pressed, carrots, peeled, chopped, celery, chopped, whole kernel corn, peas (fresh, frozen or canned ), broccoli, chopped (optional), turnip, chopped (optional), water, pearl barley (found in the dried bean section of the grocery store), salt, black pepper, whole bay leaves, parsley, chopped, basil, oregano, cornstarch, cooking oil (as necessary)

london broil beef, sliced into short , thin strips, soy sauce, vegetable oil, vegetable oil, scallions, green parts thinly sliced, white parts cut into 1 inch pieces, chopped red bell pepper, chopped fresh ginger, frozen peas, thawed, eggs, lightly beaten, sugar, cooked white rice, chilled

sliced beef (i use sirloin or london broil), grapefruit, juiced, garlic, minced,divided, tomatoes, onion, frozen steak-cut french fries, parsley, chopped, cooked rice

cold cooked london broil beef or 4 cups flank steaks, thinly sliced and julienned, red onion, thinly sliced, sun-dried tomatoes , julienned, balsamic vinegar, olive oil, sesame oil or 2 tbsp additional olive oil, prepared horseradish, salt, fresh ground black pepper

canola oil, top round, london broil , or flank steak, thinly sliced, onion, thinly sliced, two 8-oz packages white button mushrooms, cleaned, stemmed, and sliced (about 5 cups), garlic, minced, all-purpose flour, low-sodium beef broth, dry red wine, salt, freshly ground black pepper, plain greek-style nonfat yogurt, cooked whole-wheat egg noodles, minced fresh parsley

london broil beef (top round roast ), meat tenderizer, sugar, cooking sherry, soy sauce, honey, salt, accent seasoning, fresh garlic, fresh ginger, cayenne pepper

olive oil, london broil steak or flank steak, salt and freshly ground black pepper, mesquite seasoning, roasted onions, stem end removed and thinly sliced, ale beer, quinoa , cooked according to package directions

angel food cake (store purchased), lemon flavor instant pudding and pie filling (cooked), crushed pineapple (drained ), egg whites, cool whip, chopped walnuts

lean flank steak, vegetable cooking spray, chopped onion, garlic, minced, canned no-salt-added beef broth, undiluted, low-sodium soy sauce, red wine vinegar, brown sugar, ground allspice, ground ginger

flank steak , london broil, or boneless sirloin, trimmed of fat and gristle, soy sauce, rice wine or sake, minced garlic, cornstarch, canola or corn oil, minced garlic, very finely shredded fresh ginger, whole scallions, ends trimmed , cut into very fine shreds, bean sprouts, rinsed lightly and drained, rice wine or sake, soy sauce, sugar, toasted sesame oil

skinless, boneless turkey breast half, frozen chopped spinach , thawed, drained and squeezed dry, cooked brown rice, cream cheese , or as needed, toasted pine nuts , or to taste, ground allspice , or to taste, salt and ground black pepper to taste, butter , cut into thin slices

cooked thinly sliced steak ( london broil or sirloin), cooked fresh spinach, shredded cheddar, eggs, club soda, baking powder, salt, freshly ground black pepper, unsalted butter

london broil beef or 12 oz round steaks, sour cream, all-purpose flour, beef bouillon granules, water, ground black pepper, sliced fresh mushrooms, yellow onions or 1/2 cup white onion, garlic clove, minced, butter or 2 tbsp margarine, hot cooked egg noodles

canola oil, top round beef or 1 1/2 lbs london broil beef or 1 1/2 lbs flank steaks, thinly sliced, assorted bell peppers (red, yellow , orange, green), onion , sliced into half moons, garlic cloves, low sodium beef broth, dry red wine, low sodium soy sauce, cornstarch , dissolved in 1/2 cup water, cooked rice

canola oil, top round beef or 1 1/4 lbs london broil beef or 1 1/4 lbs flank steaks, thinly sliced, assorted bell peppers (a mix of red, yellow and green, 2 lbs total), onion , sliced into half-moons (about 3 cups), garlic cloves, sliced, low sodium beef broth, dry red wine, low sodium soy sauce, fresh ground black pepper, cornstarch , dissolved in 1/4 cup cold water, cooked rice

all-purpose flour, garlic powder, black pepper, paprika, london broil (or other beef roast), cream of mushroom soup (i use low-sodium ), beef broth, onion flakes (dehydrated onion), sliced mushrooms (i like baby bellas), parsley, sour cream, cooked egg noodles .