26 lite black bean Recipes
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shredded (about 2 cups, i prefer not peeling them .) and7 Moreshredded (about 2 cups, i prefer not peeling them .), black beans, drained, rinsed, red onion, chopped, green onions, sliced, sunflower seeds, shelled, italian dressing, lite, honey, flour tortillas, warmed to soften10 min, 8 ingredients
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skirt steak (or flank steak), olive oil, onion powder and16 Moreskirt steak (or flank steak), olive oil, onion powder, salt, cumin, cayenne pepper, romaine lettuce, corn kernels, black beans (drained and rinsed ), green onion (chopped ), roma tomatoes (chopped ), fat free sour cream, buttermilk, garlic salt, white wine vinegar, cilantro (chopped ) or 1 tbsp parsley (chopped), black pepper, cumin, cayenne pepper20 min, 19 ingredients
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Lite Black Bean and Spinach Quesadillascanola oil, purple onion, finely chopped, carrot, grated and13 Morecanola oil, purple onion, finely chopped, carrot, grated, chopped or grated purple cabbage, spinach leaves, chopped and stems removed, fresh cilantro, reduced sodium black beans, cumin, chili powder, whole wheat tortillas, low-fat sharp cheddar cheese, grated, feta cheese, crumbled, lowfat mozzarella cheese, grated, low-fat plain yogurt, salsa, avocado, chopped20 min, 16 ingredients
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Black Bean & Corn Ranch Saladblanck beand (19 oz) - rinsed & drained and6 Moreblanck beand (19 oz) - rinsed & drained, chopped fresh cilantro, chopped red onion, hot pepper sauce - (optional or to taste), quartered grape or cherry tomatoes, ranch dressing (reg, lite, or fat free), whole kernel mex-corn (11 oz) - drained10 min, 7 ingredients
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Red, Yellow and Black Chiligarlic cloves, ground red pepper (hot ), oil and9 Moregarlic cloves, ground red pepper (hot ), oil, vegetarian baked beans, black beans, drained, diced tomatoes, yellow bell pepper, cumin powder (not cumin seeds!), morton lite salt, taco seasoning, green chili pepper (adjust to taste), ground beef, browned , optional or 1 cup textured soy protein granules20 min, 12 ingredients
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Lite Greek N Yellow Bean Salad W/ Tomato Dressing and Feta - Heawax bean, trimmed, green beans, trimmed, chopped tomatoes and6 Morewax bean, trimmed, green beans, trimmed, chopped tomatoes, sherry wine vinegar, extra virgin olive oil, salt, fresh ground black pepper, sliced fresh basil, crumbled feta cheese10 min, 9 ingredients
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Mexicali Pasta Saladwagon wheel macaroni, uncooked, black beans, rinsed and8 Morewagon wheel macaroni, uncooked, black beans, rinsed, frozen corn, thawed, chopped red pepper, green onions, thinly sliced, kraft lite ranch dressing, taco seasoning mix, fresh lime juice, kraft mexican style four cheese blend, minced fresh cilantro35 min, 10 ingredients
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Southwest Champion Chilichili powder, ground cumin, salt, dried oregano, onion and13 Morechili powder, ground cumin, salt, dried oregano, onion, bottled minced garlic (6 cloves), olive oil, butternut squash, peeled, seeded, and cute into 3/4 inch chunks, carrots, sliced, green sweet pepper , coarsly chopped, loose-pack frozen whole kernel corn, black beans or 2 (15 oz) cans red kidney beans, drained and rinsed, diced tomatoes, undrained, canned chipotle chile in adobo, finely chopped (1 or 2 jalapenos works fine if you can tsp fine chipotle peppers), ground black pepper, zucchini, chopped, beer (miller lite, etc. work fine), stew meat , works fine if you like meat in yours... season to taste1 hour 20 min, 18 ingredients
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Turkey and Bean Chili (Lite)red onion, chopped, bell pepper, chopped (red ) and15 Morered onion, chopped, bell pepper, chopped (red ), bell pepper, chopped (green ), chopped seeded poblano pepper (about 1), bottled minced garlic, ground turkey, chili powder, tomato paste, dried oregano, ground cumin, salt, black pepper, cannellini beans, rinsed and drained, diced tomatoes, undrained, reduced-sodium fat-free chicken broth, chopped fresh cilantro, lime wedges25 min, 17 ingredients
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Chicken Vegetable Stir-Frydried black mushrooms, water and12 Moredried black mushrooms, water, skinned and boned chicken breast halves, cut into 1/2-inch-thick strips, cornstarch, divided, lite soy sauce, divided, fermented black beans or soybean miso, oyster sauce, dry sherry, sugar, dark sesame oil, divided, onion, chopped, garlic cloves, minced, shredded napa cabbage, water14 ingredients
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Jim's Chicken and Vegetablesdried black mushrooms, water and12 Moredried black mushrooms, water, skinned and boned chicken breast halves, cornstarch, divided, lite soy sauce, divided, fermented black beans or soybean miso, oyster sauce, dry sherry, sugar, vegetable or sesame oil, divided, onion, chopped, garlic cloves, minced, shredded napa cabbage, water14 ingredients
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Anita's Fabulous Southwestern Garden Saladsalad greens (8 cups mixed lettuce) and12 Moresalad greens (8 cups mixed lettuce), cilantro, fresh minced, tomatoes, diced, black beans, drained, corn, drained, tortilla chips, crushed, cheddar cheese, shredded, salt , to taste, black pepper , to taste, chicken, cooked diced (optional), raspberry walnut vinaigrette dressing (ken s steakhouse lite), honey, guacamole30 min, 13 ingredients
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Neath Pal's Sea Basssugar, water, divided, dry white wine, rice vinegar and6 Moresugar, water, divided, dry white wine, rice vinegar, fermented black beans, grated ginger, chopped garlic, lite soy sauce, chopped green onion, sea bass fillets10 ingredients
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Sizzlin' Cuban Beefstrothick) beef flat iron steaks (about 8 oz. each) and8 Morethick) beef flat iron steaks (about 8 oz. each), lite soy sauce, enova oil, mccormick gourmet collection mexican style chili powder, pam original no-stick cooking spray, black bean-pineapple salsa, chopped red onion, chopped fresh cilantro, garnishes: lime wedges, cilantro sprigs20 min, 9 ingredients
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Layered Mexican Dip Made Litelow fat refried beans, chunky salsa and5 Morelow fat refried beans, chunky salsa, low-fat sour cream (or plain yogurt), taco seasoning, sliced olive (black or green ), shredded 2% mexican cheese blend, shredded lettuce10 min, 7 ingredients
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