Directions:
- In large pot, on medium heat, add oil.
- Crush garlic cloves and add to oil, add chli powder and let sizzle few seconds.
- Chop yellow pepper roughly and add to oil.
- Add tomatoes, and cumin, cook few minutes.
- Add baked beans, and black beans, salt, taco seasoning, and beef OR soy granules if using.
- Slit green chili pepper and add (If you want it less spicy, de-seed the pepper first).
- Let simmer 15-30 minutes,to desired consistancy.
- Enjoy alone or with torn pieces of good thick bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.2 Kcal (662 kJ) | ||
| Calories from fat | 91.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.22g | 16% | |
|---|---|---|---|
| Cholesterol | 23.43mg | 8% | |
| Sodium | 437.91mg | 18% | |
| Potassium | 742.61mg | 16% | |
| Total Carbs | 8.06g | 3% | |
| Sugars | 1.81g | 7% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 9.04g | 18% | |
| Vitamin C | 39.2mg | 65% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 10.2mg | 57% | |
| Calcium | 28.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 160.63 Kcal (673 kJ) | ||
| Calories from fat | 93.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.38g | 16% | |
|---|---|---|---|
| Cholesterol | 23.79mg | 8% | |
| Sodium | 444.61mg | 18% | |
| Potassium | 753.99mg | 16% | |
| Total Carbs | 8.19g | 3% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 9.17g | 18% | |
| Vitamin C | 39.8mg | 65% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 10.4mg | 57% | |
| Calcium | 28.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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