14 lighter green bean Recipes

  • Lighter Green Bean Casserole
    french style green beans, low-fat cream of mushroom soup and
    6 More
    french style green beans, low-fat cream of mushroom soup, light soy sauce, skim milk, garlic powder, black pepper, french-fried onions, divided
    40 min, 8 ingredients
  • A New Lighter Version Green Bean Casserole
    olive oil nonstick cooking spray and
    9 More
    olive oil nonstick cooking spray, onion, cut into 1/2-inch-thick slices and separated into rings, all-purpose flour, salt and pepper, green beans, trimmed, margarine or butter, shallot, finely chopped, sliced cremini or white mushrooms, reduced-sodium chicken broth, low-fat (1%) milk
    20 min, 10 ingredients
  • Lighter Shrimp Pad Thai
    uncooked flat rice noodles, dark brown sugar and
    11 More
    uncooked flat rice noodles, dark brown sugar, low sodium soy sauce, fish sauce, fresh lime juice, chili-garlic sauce, canola oil, green onion , pieces, peeled and deveined large shrimp, garlic cloves, minced, fresh bean sprout, chopped dry-roasted unsalted peanuts, fresh basil, thinly sliced
    30 min, 13 ingredients
  • Lighter Mexican Meatloaf
    lean ground turkey, ground chicken and
    8 More
    lean ground turkey, ground chicken, black beans, rinsed and drained, whole kernel corn, drained and rinsed, fire-roasted diced green chiles, mild chunky salsa, dry taco seasoning mix, plain dried breadcrumbs, egg whites, enchilada sauce, divided
    1 hour 5 min, 11 ingredients
  • Lighter Chicken Egg Foo Young
    chicken tenders, chopped, egg whites, soy sauce and
    3 More
    chicken tenders, chopped, egg whites, soy sauce, bean sprouts, chopped water chestnuts, green onion, chopped , or to taste
    25 min, 6 ingredients
  • Southwest Egg Rolls Made Lighter
    fresh flour tortillas (seven inch-usually 10 come in a pa... and
    16 More
    fresh flour tortillas (seven inch-usually 10 come in a package), avocado, mashed (about 1 cup), key lime juice, ranch dressing mix, light sour cream, nonfat milk, cooked boneless skinless chicken breasts, finely diced (if you re pressed for time,1 10 oz package of perdue short cuts carved chicken breast is perfect), jalapeno jack cheese (1 8 oz block shredded-if your store has reduced fat that s even better), frozen chopped spinach, thawed and squeezed dry or 3 cups chopped fresh spinach, canned black beans, rinsed and drained, canned mexican-style corn, drained (such as del monte whole kernel fiesta corn,seasoned with red and green peppers), cayenne pepper, minced fresh parsley, cumin, chili powder, green onions, thinly sliced
    24 min, 17 ingredients
  • Lighter Hash Brown and Green Bean Casserole Lighter Hash Brown and Green Bean Casserole
    shredded hash browns, thawed, onion, chopped and
    8 More
    shredded hash browns, thawed, onion, chopped, fat-free cream of mushroom soup, french style green bean, drained well, fat free sour cream, melted margarine (smart balance sticks), reduced-fat sharp cheddar cheese, divided or, fat-free cheddar cheese soup, salt, pepper (optional)
    55 min, 10 ingredients
  • Lighter Meatloaf With Mashed Potatoes and Green Beans Lighter Meatloaf With Mashed Potatoes and Green Beans
    carrots, chopped, stalks celery, chopped, onion, chopped and
    9 More
    carrots, chopped, stalks celery, chopped, onion, chopped, panko breadcrumbs, egg white, ground sirloin, barbecue sauce, potato, peeled and sliced 1/2 in thick, low-fat buttermilk, green beans, olive oil, salt and pepper
    1 hour , 12 ingredients
  • Sauteed Green Beans With Goat Cheese And Almonds Sauteed Green Beans With Goat Cheese And Almonds
    sliced raw almonds and
    9 More
    sliced raw almonds, butter (or extra virgin olive oil for lighter dish), garlic salt to taste (be a little generous--it is okay), fresh french green beans (thin green beans), butter (or e.v. olive oil for a lighter dish), minced garlic, dried tarragon, a pinch of salt and a pinch of black pepper, lemon juice, crumbled goat cheese
    10 min, 10 ingredients
  • A Little Lighter Party Bean Dip A Little Lighter Party Bean Dip
    fresh lime juice, ground cumin, refried beans and
    8 More
    fresh lime juice, ground cumin, refried beans, bottled salsa (we like pace medium), frozen whole kernel corn, thawed, chopped green onion, chopped black olives, cheddar cheese, light sour cream, plain yogurt, fresh cilantro, chopped
    30 min, 11 ingredients
  • Na Cho Nachos (Lighter Nachos) Na Cho Nachos (Lighter Nachos)
    whole-wheat flour tortillas and
    16 More
    whole-wheat flour tortillas, black beans, rinsed and drained, low-fat spicy pepper jack cheese, shredded, green onions , sliced on an angle, tomato, diced, taco seasoning, nonfat greek yogurt or light sour cream, guacamole, juice of lime wedge, cilantro, avocado, garlic clove, jalapeno, seeded, onion, cilantro leaves, lime, juiced, salt
    16 min, 17 ingredients
  • Southwestern Cobb Salad: Lighter Southwestern Cobb Salad: Lighter
    light ranch salad dressing (your favorite brand ) and
    13 More
    light ranch salad dressing (your favorite brand ), hot sauce (your favorite ), cilantro, minced, fresh lime juice, skinless chicken breast half, olive oil, salt and pepper, romaine lettuce, chopped, frozen corn, thawed, green onions, chopped, canned black beans, drained and rinsed thoroughly, jarred roasted red pepper, diced, tomatoes, halved, tortilla chips, crushed
    40 min, 14 ingredients




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