26 lightened salad Recipes

  • Salad Mix
    mesclun, chick peas, tomatoes, croutons, yellow pepper and
    1 More
    mesclun, chick peas, tomatoes, croutons, yellow pepper, own lighten up italian
    6 ingredients
  • Salad: Canned Tuna
    spinach, whole tomato, newmans lighten up balsamic, tuna and
    1 More
    spinach, whole tomato, newmans lighten up balsamic, tuna, cucumber
    5 ingredients
  • Romaine and Chicken Muscle Salad
    romaine lettuce , torn, red apple, diced and
    4 More
    romaine lettuce , torn, red apple, diced, celery rib, sliced thin, almonds, chopped, rotisserie chicken, chopped (or any cooked chicken, no skin), honey mustard dressing (simple honey mustard salad dressing or use newman s own lighten up )
    10 min, 6 ingredients
  • Watercress and Chicken Muscle Salad
    watercress, stems trimmed, peach, sliced thin and
    4 More
    watercress, stems trimmed, peach, sliced thin, sugar snap pea, halved, blue cheese, crumbled, rotisserie chicken, chopped (or any cooked chicken, no skin), honey mustard dressing (simple honey mustard salad dressing or use newman s own lighten up )
    10 min, 6 ingredients
  • Easy (And Lightened Up) Chicken Stroganoff
    cucumbers, peeled, seeded and julienned or shredded and
    5 More
    cucumbers, peeled, seeded and julienned or shredded, boneless skinless chicken breast, salad dressing mix , ranch or another flavor, fat free cream cheese, fresh dill or 1 tsp oregano, mushrooms, sliced (optional)
    5 hour 10 min, 6 ingredients
  • Lightened Waldorf Salad
    raisins, apple juice, chopped celery and
    4 More
    raisins, apple juice, chopped celery, chopped granny smith apple, coarsely chopped walnuts, toasted, fat-free mayonnaise, fat-free apple-flavored yogurt
    10 min, 7 ingredients
  • Lighten Up Potato Salad
    potatoes, eggs, a medium green pepper, chopped small and
    12 More
    potatoes, eggs, a medium green pepper, chopped small, stalks celery, chopped small, green onions, chopped small, radishes, chopped small, fresh parslay, finely chopped, sliced black olives, drained, light mayonnaise (i use hellmann s ), light sour cream, fat free plain yogurt, seasoned salt , or to taste, garlic powder , or to taste, salt and pepper, to taste, prepared horseradish
    15 ingredients
  • Lightened Waldorf Salad
    raisins, apple juice, chopped celery and
    4 More
    raisins, apple juice, chopped celery, chopped granny smith apple, coarsely chopped walnuts, toasted, fat-free mayonnaise, fat-free apple-flavored yogurt
    7 ingredients
  • Lightened Broccoli Salad
    broccoli florets , small florette pieces, light mayonnaise and
    6 More
    broccoli florets , small florette pieces, light mayonnaise, splenda sugar substitute, rice wine vinegar, red onion, finely chopped, dried craisins, almonds, sliced, cheddar cheese, shredded
    15 min, 8 ingredients
  • Tuna and Kale Muscle Salad Tuna and Kale Muscle Salad
    kale , ribs removed and sliced thinly, capers and
    4 More
    kale , ribs removed and sliced thinly, capers, cannellini beans, drained and rinsed (canned ), feta cheese, crumbled, albacore tuna, drained and flaked, honey mustard dressing (simple honey mustard salad dressing or use newman s own lighten up )
    10 min, 6 ingredients
  • Arugula and Egg Muscle Salad Arugula and Egg Muscle Salad
    baby arugula, dried tart cherry and
    4 More
    baby arugula, dried tart cherry, red bell pepper, sliced into thin strips, goat cheese, crumbled, hard-boiled eggs, sliced, honey mustard dressing (simple honey mustard salad dressing or use newman s own lighten up )
    10 min, 6 ingredients
  • Tuna and Mesclun Mix Muscle Salad Tuna and Mesclun Mix Muscle Salad
    mesclun, roasted red pepper, sliced (jarred ) and
    4 More
    mesclun, roasted red pepper, sliced (jarred ), artichoke heart (jarred ), avocado, sliced, albacore tuna, drained and flaked, honey mustard dressing (simple honey mustard salad dressing or use newman s own lighten up )
    10 min, 6 ingredients
  • Baby Spinach and Egg Muscle Salad Baby Spinach and Egg Muscle Salad
    baby spinach, fresh blueberries and
    4 More
    baby spinach, fresh blueberries, cooked lentils, rinsed (canned ), walnuts, hard-boiled eggs, sliced, honey mustard dressing (simple honey mustard salad dressing or use newman s own lighten up )
    10 min, 6 ingredients
  • Tuna and Boston Lettuce Muscle Salad Tuna and Boston Lettuce Muscle Salad
    head boston lettuce , torn, nicoise olive and
    4 More
    head boston lettuce , torn, nicoise olive, canned chick-peas, rinsed and drained, smoked mozzarella cheese, cubed, albacore tuna, drained and flaked, honey mustard dressing (simple honey mustard salad dressing or use newman s own lighten up )
    10 min, 6 ingredients
  • Dig Deep Salad Dig Deep Salad
    head lettuce, shredded, green onion, sliced and
    11 More
    head lettuce, shredded, green onion, sliced, celery, chopped, water chestnuts, sliced (radishes or carrots can be substituted), peas, thawed and uncooked (better still, fresh), mayonnaise (cut 1/2 mayo and 1/2 plain yogurt to lighten up), sugar, parmesan cheese, salt (seasoned is what she used), garlic powder, eggs, hardboiled and sliced, bacon, cooked and crumbled, tomatoes, chopped
    35 min, 13 ingredients
  • Scoopable Chinese Chicken Salad Scoopable Chinese Chicken Salad
    dry broccoli cole slaw and
    5 More
    dry broccoli cole slaw, canned sliced water chestnuts, drained, canned mandarin orange segments packed in juice (or light syrup), drained and chopped, chopped scallions, cooked and chopped skinless lean chicken breast, low-fat sesame ginger dressing (recommended : newman s own lighten up!)
    5 min, 6 ingredients
  • Lightened Up Egg Salad Lightened Up Egg Salad
    hard boiled egg whites,chopped, avocado,pitted and diced and
    4 More
    hard boiled egg whites,chopped, avocado,pitted and diced, red onion,diced small, mayonnaise sour cream ,dijon mustard, whole- grain bread, arugula
    10 min, 6 ingredients
  • Lightened up Chicken Salad Lightened up Chicken Salad
    cooked chicken breast, cut into chunks and
    8 More
    cooked chicken breast, cut into chunks, romaine lettuce, chopped, plain yogurt (i used fat free), lemon juice, cider vinegar, oregano, salt, fresh parsley, salt and pepper
    10 min, 9 ingredients




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