165073 light vegetable bean rsc Recipes

sliced carrots, sliced zucchini, chopped onion, chopped sweet red pepper, olive oil, vegetable broth, kidney beans, rinsed and drained, chili beans, undrained, garbanzo beans or chickpeas, rinsed and drained, stewed tomatoes, cut up, frozen white or frozen shoepeg corn, ground cumin, cayenne pepper, minced fresh cilantro

whole wheat fettuccine, rice vinegar, reduced-sodium soy sauce, brown sugar, fish sauce or additional reduced-sodium soy sauce, lime juice, louisiana-style hot sauce, extra-firm tofu, drained and cut into 1/2-inch cubes, canola oil, divided, carrots, grated, fresh snow peas, halved, garlic cloves, minced, eggs, lightly beaten, bean sprouts, green onions, chopped, minced fresh cilantro, unsalted peanuts, chopped

canned vegetable broth, dry vermouth, white onion, chopped, fennel bulb, trimmed, chopped, garlic cloves, chopped, italian-style stewed tomatoes, penne or other tubular pasta, zucchini, diced, yellow crookneck squash, diced, cannellini (white kidney beans), rinsed, drained, green onions, chopped

diced tomatoes, chicken broth, vegetable bouillon cube, onion, finely chopped, kidney beans, drained, red bell pepper, finely chopped, carrots, finely chopped, celery ribs, finely chopped, summer squash , quartered lengthwise and chopped, sliced mushrooms, drained, minced garlic, olive oil, butter, kosher salt, black pepper, tabasco sauce (about 4 shakes) (optional)

extra virgin olive oil, diced red bell pepper, diced green bell pepper, diced orange bell pepper, diced onions, garlic cloves, minced, zucchini , seeds removed and diced, paprika, mrs. dash table blend seasoning, cumin, chili powder, unsweetened cocoa powder, cooked black beans, cooked pinto beans, cooked chickpeas, no-salt-added tomato puree, no-salt-added diced tomatoes, flat leaf parsley, chopped

quality margarine (or 6 sprays of buttery cooking spray), chopped fresh onions, bell pepper, chopped (green or mixed ), baby carrots, chopped, fresh spinach leaves, chopped, canned navy beans (or other white bean if you prefer), fat free chicken broth (or equivalent bouillon with water), cold water, mushrooms, hidden valley original ranch dressing and seasoning mix (half packet), extra virgin olive oil, ground cumin, dried chives, lemons (optional) or 1 medium lime, cut into 4 wedges (optional), fresh tomatoes, diced, sour cream

vegetable cooking spray, reduced-calorie margarine, minced shallots, minced garlic, sliced fresh mushrooms, diced zucchini, diced green pepper, skim milk, eggs, beaten, egg whites, lightly beaten, freshly ground pepper, salt, cubed french bread, shredded reduced-fat cheddar cheese, grated parmesan cheese

olive oil, chopped onion, chopped green bell pepper, cubed peeled sweet potato, garlic cloves, minced, tomato paste, salt, sugar, dried oregano, hot pepper sauce, bay leaves, vegetable broth, diced tomatoes , un-drained, uncooked long-grain parboiled rice (such as uncle ben s), chopped green onions, light red beans, drained and rinsed

vegetable broth, tomatoes, diced, canned, cannellini beans, cooked, canned, kidney beans, cooked, canned, broccoli, frozen, cauliflower, frozen, carrots, frozen, garlic, minced, basil, oregano, thyme, quinoa

extra virgin olive oil , 2 turns of the pan, onion, chopped, potato, peeled and chopped, zucchini, chopped, salt and pepper, garbanzo beans (ceci or chick peas), white beans , cannellini, drained, chicken stock , available in paper containers on soup aisle, egg noodles , for soup, any brand, frozen green beans, crusty bread, robiola cheese or 8 oz ricotta cheese, arugula leaf, loosely packed, prosciutto di parma, basil leaves , packed, garlic clove, pine nuts (pignoli), grated parmigiano-reggiano cheese, extra virgin olive oil

olive oil, assorted fresh vegetables, such as diced red and yellow bell peppers, small broccoli florets, julienned or thinly sliced carrots, diced zucchini or yellow squash, garlic, no salt added stewed tomatoes, undrained, low sodium chicken broth, rosemary, chopped, freshly ground black pepper, navy or great northern beans, rinsed and drained, chopped basil or italian parsley, grated parmesan cheese

olive oil, sliced leek (about 2 large), chopped carrot, sliced celery, fat-free , less-sodium chicken broth, chopped baking potato (about 3/4 lb), water, salt, dried rosemary, black pepper, garlic cloves, minced, great northern beans or other white beans, drained, no-salt-added stewed tomatoes, undrained, sliced napa (chinese ) cabbage (about 1 lb), chopped fresh flat-leaf parsley

petite diced tomatoes, kidney beans, rinsed and drained, whole kernel corn, drained, garbanzo beans or chickpeas, rinsed and drained, black beans, rinsed and drained, diced tomatoes and green chilies, tomato sauce, chopped green pepper, chopped zucchini, water, chopped onion, chopped celery, chili powder, dried oregano, garlic cloves, minced, ground cumin, pepper, salt, bay leaves

light kidney beans, rinsed, drained, sour cream, lemon juice, hot sauce (i like cholula brand), ground cumin, ground coriander

light kidney beans, drained and rinsed (can use low-sodium ), salsa (mild or medium), chili powder, cumin, salt , to taste (optional), shredded cheddar cheese (can use lows-fat ), sour cream (can use fat-free), chives or 2 tbsp green onions

light kidney beans, olive oil, yellow onion, chopped, green bell pepper, chopped, garlic cloves, minced, stalks celery & tops, chopped, bay leaves, cayenne pepper, dried thyme, dried sage, dried parsley, cajun seasoning, like tony cachere s creole seasoning, andouille sausages, sliced, diced tomatoes (fire roasted), sofrito sauce (optional, goya brand ), sazon goya (optional), grain white rice, cooked

sugar, cornstarch, egg yolks, salt, low-fat milk, vanilla bean

light kidney beans, drained and rinsed, andouille smoked chicken sausage, thinly sliced, celery ribs, chopped, green bell pepper, chopped, onion, chopped, garlic cloves, minced, low-sodium fat-free chicken broth, uncooked long-grain rice, garnish: sliced green onions