49 light halibut white Recipes

halibut fillets, skin removed or 1 lb another white fish fillet, your choice, olive oil, green cabbage, chopped white onion, chopped english cucumber, cilantro, chopped, lime , juice of, salt and pepper, guacamole (see chunky ), salsa (see fresca fresca), corn tortillas, warmed (see corn tortillas)

sliced cremini mushrooms or 2 cups white mushrooms, green onions, thinly sliced, light mayonnaise, fresh parsley, chopped, lemon juice, gingerroot, grated or 1/4 tsp ground ginger, salt, pepper, halibut steaks or 4 halibut fillets

halibut steaks, egg whites, lightly beaten, fresh breadcrumb, seasoned with herbes de provence (thyme, oregano, rosemary, and basil), olive oil flavored cooking spray, olive oil, shallot, finely minced, dry white wine, fresh lemon juice, no-salt-added chicken broth or 1 cup homemade chicken broth, caper, well rinsed and minced, minced flat leaf parsley, cornstarch, mixed with 1 tbsp water

carrots, thinly sliced, leeks (white and light green parts), sliced into half-moons, halibut fillets (1 inch thick), skin removed, kosher salt and pepper, extra-virgin olive oil, fresh oregano

halibut steaks, salt and pepper to taste, all-purpose flour for dusting, melted butter, dry white wine, lemon, juiced, heavy cream, chopped fresh parsley, chopped fresh basil, drained capers

panko (japanese breadcrumbs), chopped fresh basil, chopped fresh parsley, onion powder, minced garlic, egg whites, lightly beaten, egg, lightly beaten, all-purpose flour, halibut fillets, salt, black pepper, olive oil, divided

panko (japanese breadcrumbs), chopped fresh basil, chopped fresh flat-leaf parsley, onion powder, garlic clove, minced, egg whites, lightly beaten, egg, lightly beaten, all-purpose flour, halibut fillets, salt, black pepper, olive oil, divided

olive oil, halibut fillets, salt, freshly ground black pepper, garlic cloves, minced, tomatoes, fat-free , less-sodium chicken broth, dry white wine, cannellini beans or other white beans, rinsed and drained, chopped fresh rosemary

halibut fillets (you could also use cod), lemons, cut in wedges, garlic cloves, smashed (not minced), white wine, vegetable broth, fresh thyme, whole black peppercorns (lightly cracked ), celery ribs, cut in 1-inch pieces, shallot, minced, butter, flour, milk, heavy cream, fresh thyme, fine diced, salt, pepper, tomatoes, lightly seeded and diced, capers, fresh basil, fine diced, olive oil, pepper

olive oil, halibut fillets, salt, freshly ground black pepper, garlic minced, chopped plum tomato (about 4), fat-free , less sodium chicken broth, dry white wine, cannellini beans rinsed & drained, chopped fresh rosemary

carrots, thinly sliced, leeks , sliced into half-moons (white and light green parts), halibut fillets, skin removed (1 inch thick ), kosher salt and pepper, extra virgin olive oil, fresh oregano

halibut fillets, rice wine or 3 tbsp sake, snipped dill, chopped thyme, scallions , both white and light-green parts diced in thin rounds, sugar, sea salt (to taste), vegetable oil

halibut , 4 equal pieces, minced fresh ginger, light soy sauce, white wine, tater tots , defrosted, panko breadcrumbs, hoisin sauce, oyster sauce, soy sauce, rice wine vinegar, sesame oil, all-purpose flour, canola oil, sesame seeds, toasted, chopped green onion

halibut (whole fillet), cut into 4 equal pieces, minced fresh ginger, light soy sauce, white wine, shredded potato nuggets , defrosted (recommended: tater tots), panko bread crumbs, hoisin sauce, oyster sauce, soy sauce, rice wine vinegar, sesame oil, all-purpose flour, canola oil, sesame seeds, toasted, chopped green onions

halibut fillets, cut thick, eggs, water, breadcrumbs, macadamia nuts, fresh dill, chopped, mango, peeled and removed from seed, white wine, sugar, cream, lime , juice of, light olive oil (for fish), black sesame seed, toasted, sea salt, scallions (green part only ), olive oil (for scallions), sugar, salt

halibut , cut into 4 equal pieces (whole fillet), minced fresh ginger, light soy sauce, white wine, tater tots , shredded potatoes, nuggets defrosted (recommended ( ), panko breadcrumbs, hoisin sauce, oyster sauce, soy sauce, rice wine vinegar, sesame oil, all-purpose flour, canola oil, sesame seeds, toasted, chopped green onion

skinless, boneless halibut, mitsuba, finely chopped, daikon radish, grated, scallions, white and light green parts, finely minced, ponzu sauce, for dipping, juice of 4 lemons, rice vinegar, dark soy sauce, tamari sauce, mirin, dried bonito flakes, giant kelp (konbu)

chopped fresh parsley, reduced-fat mayonnaise, chopped capers, whole-grain dijon mustard, minced fresh garlic, fresh lemon juice, all-purpose flour, panko (japanese breadcrumbs), egg white, lightly beaten, skinless halibut fillets, salt, garlic powder, canola oil, lemon wedges