Directions:
- Place the halibut fillets in a 9 x 13 inch baking dish. In a small bowl, combine the rice wine or sake, the dill, thyme, scallions, sugar and sea salt and spoon this marinade over the fillets. Cover and refrigerate for 15 minutes or up to 30 minutes.
- In a skillet large enough to hold the fillets in one layer, heat the vegetable oil over medium heat. Gently add the fillets, along with the marinade. Bring to a slow simmer, adjusting heat as necessary, then cover and cook until the fish flakes, about 15 minutes. Remove the fish from the pan and serve on a platter with rice, sauced with the cooking juices.
- Note: If you don't have sake or rice wine, use any white wine or dry sherry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 453.81 Kcal (1900 kJ) | ||
| Calories from fat | 354.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.34g | 61% | |
|---|---|---|---|
| Cholesterol | 69.54mg | 23% | |
| Sodium | 510.03mg | 21% | |
| Potassium | 431.58mg | 9% | |
| Total Carbs | 1.84g | 1% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 21.42g | 43% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 1.7mg | 9% | |
| Calcium | 12.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 243.13 Kcal (1018 kJ) | ||
| Calories from fat | 189.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.08g | 61% | |
|---|---|---|---|
| Cholesterol | 37.25mg | 23% | |
| Sodium | 273.25mg | 21% | |
| Potassium | 231.22mg | 9% | |
| Total Carbs | 0.98g | 1% | |
| Sugars | 0.52g | 4% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 11.47g | 43% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 0.9mg | 9% | |
| Calcium | 6.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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