80 light easy vegetable Recipes

condensed cream of potato soup, mixed vegetables, drained, milk, dried thyme, ground black pepper, frozen prepared pie crusts, thawed, egg, lightly beaten

pasta sauce (good quality and preferably natural ), no-boil lasagna noodles, part-skim ricotta cheese or 1 lb drained and mashed soft tofu, lightly steamed vegetables (any veggies ie broccoli, mushrooms...), part-skim mozzarella cheese, grated

vegetable oil, onions, peeled and thinly sliced, beef top round steak, cut into 1-inch cubes, madras curry powder (we prefer green ship brand, which we buy at the local indian market), water, coconut milk (light or regular, but not coconut cream), hot jasmine rice (or whatever kind of rice you like) or basmati rice (or whatever kind of rice you like), chutney (i like mango ), chopped hard-boiled egg (separate white and yolk for a nicer presentation), chopped green onion, raisins (we use golden ), chilled canned mandarin oranges, drained, roasted peanuts or roasted cashews

light tuna, drained, cream of chicken soup, milk, frozen chopped onion, thawed, frozen mixed vegetables, thawed, chopped cooked potato, salt and pepper, refrigerated biscuits, quartered

vegetable oil, raisin bran cereal, milk, whole wheat flour (spooned and leveled), all-purpose flour (spooned and leveled), baking powder, ground cinnamon, salt, egg, lightly beaten, dark brown sugar

self-rising cornmeal, all-purpose flour, salt, sugar, melted butter (1 stick blue bonnet works well), milk, eggs, lightly beaten, vegetable shortening

red velvet cake mix, eggs, lightly beaten, vegetable oil, bourbon, icing, cream cheese, softened, butter, softened, evaporated milk, vanilla, flaked coconut, sugar, chopped pecans

flour , lightly spooned, salt, vegetable oil, orange juice or 2 tbsp skim milk

butter, green cabbage, finely shredded, celery rib, finely sliced, carrot, grated, onion, finely sliced, cooked lamb, finely diced, cooked barley, cooked rice, chicken bouillon cube, black pepper, ground ginger, curry powder, white sugar, plain flour, sheets wonton wrappers, egg, lightly beaten, vegetable oil (for frying )

all purpose flour, sugar, baking cocoa, baking powder, salt, eggs-lightly beaten, vegetable oil, instant coffee, vanilla extract, chopped nuts -optional, chocolate chips -optional

spice cake mix, ginger, ground, eggs, lightly beaten, vegetable oil, molasses, sugar

onion, roughly chopped, carrots, peeled and roughly chopped, celery stalks, roughly chopped, leeks, white and light green parts only, roughly chopped , rinsed well, mushrooms, parsley

almond flour (ground almonds), baking powder, cream, egg, lightly beaten, vegetable oil or 1/4 cup softened butter, vanilla, flavored extract, of your choice (banana , lemon, strawberry, etc.), nuts (optional)

potatoes (grated ), carrots (gated), zucchini (grated ), onion (grated ), eggs (lightly beaten ), garlic, tlbsp fresh herb (eg parsley, dill, rosmary ect, chopped finely), flour, milk, oil

vegetable oil, boneless skinless chicken breast , havles cut into bite-sized pieces, onion, finely chopped, low-fat cream of celery soup, green chilies, chopped, light sour cream, flour tortillas , fat-free, enchilada sauce, shredded 2% reduced-fat colby cheese or 4 oz 2% reduced-fat monterey jack cheese

biscuit/baking mix, eggs, lightly beaten, vegetable oil, lemon-lime soda

instant coffee granules, boiling water, all-purpose flour, granulated sugar, unsweetened cocoa powder , sifted, baking powder, baking soda, salt, milk, plain yogurt, eggs, lightly beaten, vegetable oil, vanilla, granulated sugar, unsweetened cocoa powder, milk, vanilla

rolled oats, brown sugar, wheat germ, cinnamon, flour, honey, egg, lightly beaten, vegetable oil, vanilla, sultanas , apricots, dates (your choice, chop first and optional) or fig (your choice, chop first and optional)