Easy Vegetable Fritters Recipe

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Easy Vegetable Fritters
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Ingredients:

  • 1 tsp garlic
  • 1 tlbsp fresh herb (eg parsley, dill, rosmary ect, chopped finely)
  • 1/2 cup flour
  • 1/2 cup milk
  • 1 tbsp oil

Directions:

  1. Place potatoe, carrot, zucchini and onion in a bowl and combine.
  2. Place eggs, garlic, herbs, flour and milk in a seperate bowl and whisk until smooth. Pour egg mixture into vegie mix to combine.
  3. Heat oil in a frypan over a medium heat. Dollop 2-3 talbespoons of mixture into pan, flatten slightly and cook for 2 mins on each side or until cooked and golden. Drain on a paper towel before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.65 Kcal (1347 kJ)
Calories from fat 85.07 Kcal
% Daily Value*
Total Fat 9.45g 15%
Cholesterol 82.45mg 27%
Sodium 554.41mg 23%
Potassium 686.01mg 15%
Total Carbs 50.98g 17%
Sugars 8.81g 35%
Dietary Fiber 7.2g 29%
Protein 9.31g 19%
Vitamin C 6.5mg 11%
Vitamin A 1.6mg 54%
Iron 3mg 16%
Calcium 159.1mg 16%
Amount Per 100 g
Calories 122.16 Kcal (511 kJ)
Calories from fat 32.31 Kcal
% Daily Value*
Total Fat 3.59g 15%
Cholesterol 31.32mg 27%
Sodium 210.56mg 23%
Potassium 260.54mg 15%
Total Carbs 19.36g 17%
Sugars 3.35g 35%
Dietary Fiber 2.74g 29%
Protein 3.54g 19%
Vitamin C 2.5mg 11%
Vitamin A 0.6mg 54%
Iron 1.1mg 16%
Calcium 60.4mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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