Easy Chiko Rolls Recipe

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Easy Chiko Rolls
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Ingredients:

Directions:

  1. Remove the spring roll pastry from the fridge to defrost.
  2. Melt the butter on a medium heat in a frying pan.
  3. Add the onion, cabbage, celery and carrot to the frying pan and cook until soft.
  4. Add the lamb, chicken bouillon cube, black pepper, ginger, curry powder, sugar and cook until heated through. Add the flour and mix inches.
  5. Lay out 1 pastry sheet at a time keeping the rest under a moist clean tea towel. Lay 3 tablespoons of mixture at the bottom centre of the sheet and fold the sides in to the middle and roll.
  6. Brush the end with egg to adhere to the pastry. Cover rolls with a moist tea towel. Repeat until all the mixture is used.
  7. Heat the oil in a frying pan. It is ready when you drop a tiny corner of pastry in and it sizzles in the oil.
  8. Add all of the spring rolls to the oil and cook until golden.
  9. Drain on paper towel. Serve with sweet chilli sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 325.31 Kcal (1362 kJ)
Calories from fat 143.22 Kcal
% Daily Value*
Total Fat 15.91g 24%
Cholesterol 105.31mg 35%
Sodium 497.51mg 21%
Potassium 428.84mg 9%
Total Carbs 25.34g 8%
Sugars 3.3g 13%
Dietary Fiber 3.27g 13%
Protein 20.14g 40%
Vitamin C 9.8mg 16%
Vitamin A 0.2mg 6%
Iron 2.5mg 14%
Calcium 66.6mg 7%
Amount Per 100 g
Calories 167.15 Kcal (700 kJ)
Calories from fat 73.58 Kcal
% Daily Value*
Total Fat 8.18g 24%
Cholesterol 54.11mg 35%
Sodium 255.62mg 21%
Potassium 220.34mg 9%
Total Carbs 13.02g 8%
Sugars 1.7g 13%
Dietary Fiber 1.68g 13%
Protein 10.35g 40%
Vitamin C 5.1mg 16%
Vitamin A 0.1mg 6%
Iron 1.3mg 14%
Calcium 34.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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